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Articles
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
HamString Strengtheners
On December 3, 2015 in
General
by
AdamHocke
We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.
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Tagged With:
Adam Hocke
,
Dancer Pose
,
Glutes
,
Hamstring
,
tendons
,
yoga
Living Your Yoga: Beyond the Mat "Stretched to the Limit"
On April 9, 2015 in
General
by
TracyMartin
Have you ever had one of those weeks where things just seem to stack up against you, like nothing goes your way and the more you try, the less things seem to improve. You feel stretched to the limit with nowhere to turn. Believe me, we’ve all been there at one time or another.
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Tagged With:
Glutes
,
Hamstring
,
Hip Flexor
,
Pigeon Pose
,
Universe
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