Yoga, Health, and Wellness Articles + Recipes

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On December 3, 2015 in General by AdamHocke

We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.

Tagged With: Adam Hocke, Dancer Pose, Glutes, Hamstring, tendons, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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