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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
HamString Strengtheners
On December 3, 2015 in
General
by
AdamHocke
We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.
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Tagged With:
Adam Hocke
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Dancer Pose
,
Glutes
,
Hamstring
,
tendons
,
yoga
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