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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
To Lengthen and Strengthen in Yoga
On August 23, 2016 in
General
by
Valentina Rose
My journey in yoga lately has been leading me to throughly analyze the way postures work. In other words, alignment. Lately I’ve been asking myself: what is the balance between strength and flexibility? Does a body party or muscle group need to be strong in order to be flexible?
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Tagged With:
Alignment
,
Flexibility
,
Inhibitions
,
Ligaments
,
Strength
,
tendons
,
Valentina Rose
HamString Strengtheners
On December 3, 2015 in
General
by
AdamHocke
We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.
Read More »
Tagged With:
Adam Hocke
,
Dancer Pose
,
Glutes
,
Hamstring
,
tendons
,
yoga
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