yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


To Lengthen and Strengthen in Yoga
To Lengthen and Strengthen in Yoga
My journey in yoga lately has been leading me to throughly analyze the way postures work. In other words, alignment. Lately I’ve been asking myself: what is the balance between strength and flexibility? Does a body party or muscle group need to be strong in order to be flexible?

HamString Strengtheners
HamString Strengtheners
We stretch our hamstrings in yoga A LOT, but we don’t necessarily work on strengthening them. If you’re familiar with the ‘yoga butt’ injury, you know that injuries at the hamstring tendon located, well, in your butt, are more and more common with regular practitioners.