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On August 23, 2016 in General by Valentina Rose

My journey in yoga lately has been leading me to throughly analyze the way postures work. In other words, alignment. Lately I’ve been asking myself: what is the balance between strength and flexibility? Does a body party or muscle group need to be strong in order to be flexible?

Tagged With: Alignment, Flexibility, Inhibitions, Ligaments, Strength, tendons, Valentina Rose

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