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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
15 Reasons Why You Should Add Yoga to Your Exercise Routine
On June 29, 2017 in
General
by
Matt Evans
You might be thinking, you already go to the gym, so why should you include yoga into your exercise routine, isn’t that just for relaxing? Although it is a fantastic way of finding some headspace and letting go of any stress in your body, yoga can dramatically improve your gym workouts. The perfect partner to any type of exercise, whether it’s cardio or weight training, it can boost your performance in the gym and enhance your overall fitness. The word itself actually means ‘union’, so think of yoga as the perfect union between health and fitness.
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Tagged With:
15 Reasons Why You Should Do Yoga
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benefits of yoga
,
Flexibility
,
Mindfulness
,
Strength
Benefits of Yoga- What You Didn't Know
On November 4, 2016 in
General
by
ChrisBarkess
As a formally vocal sceptic that recently “found” yoga during a month long stay at Blue Osa Yoga Retreat and Spa, I was keen to do a little digging into the benefits that yoga could provide. The results were staggering!
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Tagged With:
benefits of yoga
,
Chris Barkess
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Flexibility
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Flow
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Misconceptions of Yoga
,
Yoga Practice
To Lengthen and Strengthen in Yoga
On August 23, 2016 in
General
by
Valentina Rose
My journey in yoga lately has been leading me to throughly analyze the way postures work. In other words, alignment. Lately I’ve been asking myself: what is the balance between strength and flexibility? Does a body party or muscle group need to be strong in order to be flexible?
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Tagged With:
Alignment
,
Flexibility
,
Inhibitions
,
Ligaments
,
Strength
,
tendons
,
Valentina Rose
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