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Yoga, health, wellness, and recipes from YogaDownload.com


Align the Mind
Align the Mind
Alignment is a buzz word these days in the yoga world. Since more and more people are practicing yoga, and more people are speaking out about how yoga has injured them in the past, instructors and practitioners alike are concerned about safety. And that’s a good thing. But for all the talk about alignment as it refers to the body, what about the alignment of our thoughts, decisions, and actions?

To Lengthen and Strengthen in Yoga
To Lengthen and Strengthen in Yoga
My journey in yoga lately has been leading me to throughly analyze the way postures work. In other words, alignment. Lately I’ve been asking myself: what is the balance between strength and flexibility? Does a body party or muscle group need to be strong in order to be flexible?

Featured Pose: Warrior II
Featured Pose: Warrior II
Practice our Featured Pose of the month, Warrior II, to fuel your flow. Warrior II / Virabhadrasana II symbolizes strength and victory.

Spring Equinox Yoga Practice
Spring Equinox Yoga Practice
It’s that time of year again! Another season, another equinox. Another opportunity to reflect, set intentions, and commit to right action.

A Pose for Your Woes: Relieve Lower Back Pain
A Pose for Your Woes: Relieve Lower Back Pain
If you’ve ever experienced low back pain before, you know that it ranges in severity from mildly annoying to so severe you have to take off work because you can’t get out of bed.

Common Confusing Yoga Cues and What not to do
Common Confusing Yoga Cues and What not to do
There are plenty of funny articles online about the weird things you hear yoga teachers say, and I’ll admit I’m an offender on some of them.

Popular Posts

  • Stuck in your head? Work on your hips. Posted last month
    Stuck in your head? Work on your hips.
    One of the greatest lessons of yoga is discovering the profound connection between your physical and emotional bodies. The physical benefits like looser hamstrings and stronger shoulders appear more quickly, but the benefits to your subtle body and emotional health are more profound. Shift your focus inside to attain ...
  • The Importance of Alignment & Technique Posted last month
    The Importance of Alignment & Technique
    “Stack your spine”, “Square your hips”, “Rotate your shoulder blades”, “Engage your core” - Do these sounds familiar but hard to comprehend? You are definitely not alone. Go deeper into this article to demystify and decode alignment cues used during your practice.
  • Winter Solstice Reflection Posted last year
    Winter Solstice Reflection
    Happy Winter Solstice! I love celebrating the solstices and equinoxes as they represent light and new beginnings. There is innate wisdom in nature and I think we human beings can look to nature to find more peace and happiness in our lives.
  • 50 Scientifically Proven Benefits of Yoga and Meditation Posted 9 months ago
    50 Scientifically Proven Benefits of Yoga and Meditation
    Yoga and meditation can be used as a healthcare tool for healthy living. You have heard that yoga meditation is helpful or good for health. But how it is good for health or it works really? There are also many controversial stories about yoga. So, you should know scientifically ...
  • Finish Strong! Posted 3 weeks ago
    Finish Strong!
    Week 3: Finish Strong! You’re almost to the finish line, challengers! We hope you’re feeling stronger, lighter, and more radiant. We know it isn’t easy to create a new habit, especially when it means committing to practice every single day. Whether you are fired up and roaring to the finish ...
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