Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On March 9, 2016 in General by ShySayarBlog

As a yoga therapist, one of the most common questions that people ask me is how to get great, strong abs. Even some of the elite, world-class athletes that I have trained have asked me how to get especially the lower abs strong and toned.

Tagged With: Backbends, Relieve Low Back Pain, Strong Core

A Pose for Your Woes: Relieve Lower Back Pain

On February 12, 2016 in General by AshleyJosephine

A Pose for Your Woes: Relieve Lower Back Pain

If you’ve ever experienced low back pain before, you know that it ranges in severity from mildly annoying to so severe you have to take off work because you can’t get out of bed.

Tagged With: Alignment, Ashley Josephine, Backbends, Relieve Low Back Pain, Spine, yoga

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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