yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


Featured Pose: Warrior II
Featured Pose: Warrior II
Practice our Featured Pose of the month, Warrior II, to fuel your flow. Warrior II / Virabhadrasana II symbolizes strength and victory.

Jump Into the Flow and Let That Sh*t Go!
Jump Into the Flow and Let That Sh*t Go!
One of the most powerful benefits of practicing yoga is that it creates space for you to work through negative emotions and the drama that might be weighing like an anvil on your shoulders. We all have samskaras or karmic tendencies and energy patterns and often we can get stuck in obsessing about the same few thoughts. Over and over again. Usually the thoughts that hold us back—you know those with self-doubt and self-pity? By practicing yoga with an emphasis on flow, vibration, dissolution, you can fire up your tapas and alchemize all that sh*t into positive energy.