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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
The Change of Seasons is Time to Reflect & Slow Down
On September 17, 2018 in
General
by
Suzanne Kvilhaug
Whether you're in the northern or southern hemisphere, the seasons are beginning to change. There’s no way around it, when the seasons begin to change, we simultaneously feel a shift internally. Our moods, daily routines, what we eat and our overall energy changes with each season. What satisfies you in the summer is not going to be the same as what makes you happy during the fall. Seasons help us examine different parts of ourselves and they bring balance to our lives. One of the best ways to take advantage of the changing seasons is to check in with yourself. Think of it as a clean slate. Nature’s cue to slow down and press the pause button. So much can happen in such a short period of time and each season has its magical moments and lessons. We can get lost in the day to day and busy moving on to the next thing that we don’t take the time to reflect.
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Tagged With:
Autumn
,
Change of Seasons Symbolism
,
Equinox Rituals
,
Renew
,
Slow Down
,
Spring
,
Suzanne Kvilhaug
Spring Equinox Yoga Practice
On March 18, 2016 in
General
by
AshleyJosephine
It’s that time of year again! Another season, another equinox. Another opportunity to reflect, set intentions, and commit to right action.
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Tagged With:
Alignment
,
Ashley Josephine
,
Spring
,
Spring Equinox
,
yoga
Yoga to Detoxify and Rejuvenate
On February 18, 2016 in
New Classes & Programs
by
YogaDownload.com
Spring is approaching! It’s the time when our homes feel lighter and brighter after we purge all the junk and unnecessary clutter we tend to amass over the winter months.
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Tagged With:
Detoxify
,
Rejuvenate
,
Spring
,
yoga
,
YogaDownload.com
Blooming Flowers - A Kid's Meditation
On April 8, 2015 in
General
by
Lisa
Spring is here… trees are budding, birds are chirping and beautiful floral blooms will soon abound. Create your own beautiful finger flowers (think, hand stretches for busy winter ipad hands) and teach the art of long, slow, mindful breathing with this fun breathing technique for kiddos.
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Tagged With:
Blooming Flower Breath
,
Peace
,
Serenity
,
Spring
Spring Clean from the Inside Out
On March 2, 2015 in
General
by
LSummers
Spring is almost here. The grass is getting greener, the days longer and brighter and the weather is getting warmer. This change in season is the perfect time to reawaken and rejuvenate from a long winter of hibernating indoors. This is a perfect time to bring back freshness into every aspect of your life. So let's spring it on to a better way of living by clearing away all the clutter that no longer serves you and cleaning house from the inside out.
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Tagged With:
De-clutter
,
detox
,
Rejuvenate
,
Spring
,
yoga
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