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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Lisa
Lisa's Blog
Crocodile Crocodile - A Kid's Meditation
On April 14, 2015 in
General
by
Lisa
Crocodile, Crocodile! Spring is in full swing – fresh air, sunshine, lollipops, rainbows and… Oh my, some calm, grounding centering might be in order to help counter some of this buzzing spring fever energy. Crocodile pose can perfectly balance the delightful yet dizzying effects early spring.
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Tagged With:
calming
,
Crocodile yoga pose
,
Kid's Yoga
,
relaxing
,
YoYo Yoga Therapy
Blooming Flowers - A Kid's Meditation
On April 8, 2015 in
General
by
Lisa
Spring is here… trees are budding, birds are chirping and beautiful floral blooms will soon abound. Create your own beautiful finger flowers (think, hand stretches for busy winter ipad hands) and teach the art of long, slow, mindful breathing with this fun breathing technique for kiddos.
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Tagged With:
Blooming Flower Breath
,
Peace
,
Serenity
,
Spring
Reboot & Recharge
On October 28, 2014 in
General
by
Lisa
We all know that if we don’t close down apps and recharge our i-Pads and other devices, they run slow, sluggish or the battery dies. When I explain to kiddos that their minds and bodies are no different, they ‘get it’ right away. Besides, Reboot & Recharge is a lot of fun and very relaxing… for BIG kids too!
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Tagged With:
Lisa Roberts
,
recharge
,
Yoga Energy
Making Meditation and Deep Breathing Fun for Your Kids!
On April 15, 2014 in
General
by
Lisa
Kids today are more stressed than ever before. Loaded with schoolwork, extra curricular activities, responsibilities and expectations, they experience physical stress from using computers and carrying heavy backpacks, as well as psychological stress from bullying and peer pressure. Technological advancements have introduced stressors into the lives of modern children that previous generations did not experience. Cyber-bullying is a big issue that has received a lot of attention in the media, but the need to always be connected along with the demand for instant gratification also grossly impacts our children’s stress levels.
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Tagged With:
Kids Meditation
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