What is i-Pad Reboot and Recharge?
i-Pad Reboot and Recharge is a relaxation technique where you focus on closing down the applications you have running in your mind and body, leaving you refreshed, recharged and revitalized.
How does it help me?
Have you ever left your i-Pad or other device (i-Pod, computer, phone etc.) on all day and night and not recharged it? The battery ran out, right? Well, people are not much different. Our minds and bodies are very busy machines that work really hard; to keep them functioning at an optimal level, we need to unplug and rest up every now and then.
By mentally scanning the entire body and visiting one area at a time, you will become aware of areas or “hot spots” where you carry tension and can consciously release these areas. Sometimes we leave apps running when we are not using them – for example: the mind might chatter away when we are trying to sleep or focus on something! This technique teaches you the skills required to be in control and enjoy a deeply meditative and relaxing experience for the mind and the body. Reboot and Recharge!
How do I do it?
WE need to close down your apps and charge you up so you will feel like new again. Let’s journey through the apps and close each one down by focusing on it and allowing it to relax.
By Lisa Roberts
Lisa Roberts E-RYT 200, RCYT, and Certified Children's Yoga Therapist, has worked in the pediatric wellness field since 2006.
The founder and director of YoYo Yoga Therapy (www.yoyoyogatherapy.com) she works with individual clients and small groups on a regular basis, and teaches at a variety of family and youth support centers in the Saint Louis area including a major children’s hospital where she founded the yoga therapy program offering yoga, meditation and relaxation to patients, patient siblings, parents/families and staff.
Lisa also offers professional trainings on Kids Adaptive Yoga for professionals who work with children. She is the author of Breathe, Chill - A Handy Book of Games and Techniques Introducing Breathing, Relaxation and Meditation to Kids and Teens.
Reboot & Recharge with the following YogaDownload Classes:
Chakra Awareness Meditation - April Laliberte
Counting Meditation - Danielle Diamond
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iPod is a trademark of Apple Computer Inc., registered in the U.S. and other countries.