Are you ready to leave 2018 behind? For many of us, it’s easy to let our usual routines fall to the wayside when the holidays are upon us. If you are one of the virtuous yogis who maintained your practice, congratulations! If you’re like a few of us here at YogaDownload.com, you may have let your best intentions slide and now it’s time to turn it all around. So, if you’re ready to reset and rejuvenate and enter 2019 feeling incredible, we’ve got the perfect solution.
We’ve created a slightly different challenge for you, so no excuses! Each class is 30 minutes or less, so all you have to do is wake up early and get it done or squeeze it in somewhere in your day. Consistency is key when creating a new habit and we’ve made it easier for you by shortening the time needed.
Although the classes are shorter, they aren’t short on benefits.
We want to empower you to complete the entire challenge so, we’ve assembled a variety of classes from some of your favorite YogaDownload.com instructors. Mastery has been described as doing something you've committed to, even on days you don't feel like it.
If you still aren’t convinced to jump onboard, here are 4 reasons to tip you over the edge and join us.
1. Increased Self-Confidence: When you choose to do something positive for your physical, emotional, and mental well-being, it bolsters your ego. Committing to healthy habits builds self-assurance. Who doesn’t need a boost?
2. Highlight of the Day: We’re not saying every single time you step on the mat will be the best part of your day, but no matter what else happens, you’ll have the satisfaction of knowing you got your workout in.
3. A Clear, Calm Mind: Experts say we have more than 60,000 thoughts a day and many of them are repetitive. Some compare our mind to a pack of wild monkeys bouncing off the walls. Step onto the mat and quiet at least a couple of your screaming thoughts.
4. Accountability and Support: Enjoy practicing with your global yoga community. Even if you are practicing alone at home or on the road, you’ll feel the energy of thousands of other yogis doing the same thing. There’s power in numbers.
Convinced yet? Join now and check out 30 of our top classes that are under 30 minutes, so you can commit to their daily practice without feeling overwhelmed by the challenge ahead. Happy 2019!
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