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2-Week Yoga Challenge: Root and Rise

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2-Week Yoga Challenge: Root and Rise


DAY 14: 2-Week Yoga Challenge: Root & Rise
DAY 14: 2-Week Yoga Challenge: Root & Rise
Welcome to Day 14 of the 14-Day Yoga Challenge: Root & Rise! Sunday, April 24th, 2022. Congratulations challengers! We hope you're feeling good about completing what you started. We hope you feel more rooted, more energetic, and more upbeat than you did two weeks ago. How has daily yoga made a difference for you? What breakthroughs from this challenge, would you like to bring into your day-to-day life after this challenge? To finish this two-week journey, you've got practice with Christen, which is heart-opening and fun. If you want to end the challenge, exploring a challenging posture, Shannon's classes will help you work towards splits. If you want to finish with a sense of balance, Keith's class is well-rounded.

DAY 13: 2-Week Yoga Challenge: Root & Rise
DAY 13: 2-Week Yoga Challenge: Root & Rise
Welcome to Day 13 of the 14-Day Yoga Challenge: Root & Rise! Saturday, April 23rd, 2022. You're in the final weekend of the challenge! Day by day, breath by breath, you are benefiting your body and mind with your daily practice. One of the amazing things about yoga is that the more we practice, the more fun it can be to practice, as the body is more open, flexible, and strong. It can also feel good to notice progress and advancement in your practice. Don't be afraid to finish with more challenging classes than you're used to. Jack's class is an 80-minute full-body practice. Pradeep's is upbeat and fun. If you want a quick practice, Ben's class will hit on all cylinders in 15 minutes.

DAY 12: 2-Week Yoga Challenge: Root & Rise
DAY 12: 2-Week Yoga Challenge: Root & Rise
Welcome to Day 12 of the 14-Day Yoga Challenge: Root & Rise! Friday, April 22nd, 2022. Happy Earth Day challengers! While it's so easy to get caught up in our own human ups and downs, it's easy to forget the miracle that we are floating in space on this beautiful planet that is our home. Take a moment to appreciate the Earth and your unique place in it today. To celebrate Earth Day, YogaDownload is offering one of our biggest sales of the year on all of our membership packages. If you know yoga makes you feel your best, purchasing a membership during this sale will help you save on your practice. Today, if you want to become more magnetic to luck, Mark's class will get you into the right headspace. Desiree's class is a deep and satisfying stretch for your back, and also very informative. Kristin's class will open your heart and have you appreciating and creating more love in your life.

DAY 11: 2-Week Yoga Challenge: Root & Rise
DAY 11: 2-Week Yoga Challenge: Root & Rise
Welcome to Day 11 of the 14-Day Yoga Challenge: Root & Rise! Thursday, April 21st, 2022. What helps you feel balanced? Hopefully, yoga is one of those things that brings a sense of balance to you, but we'd love to hear what else helps you live with a sense of harmony. Kylie's class today is about balance. Alanna's class is a short tutorial, if you want a breather from intense asana and want something quick today. Shannon's class is a longer practice that culminates in Wheel pose, which is a satisfying backbend.

DAY 10: 2-Week Yoga Challenge: Root & Rise
DAY 10: 2-Week Yoga Challenge: Root & Rise
Welcome to Day 10 of the 14-Day Yoga Challenge: Root & Rise! Wednesday, April 20th, 2022. "Starting strong is good, finishing strong is epic." - Robin Sharma You're coming into the home stretch here challengers! How is everyone feeling today? We hope you're feeling stronger, more centered, and uplifted from 10 days of yoga. We'd love to hear how you're feeling at this point in the challenge, in the comments. If you need something gentle, Elise's class is a self-massage practice. All you need is a tennis ball (or something similar). Dana's class is centered around opening the heart and chest area, which can help improve posture and relieve tension in the shoulders. Rob's class is challenging, thorough, and fun. Have an excellent practice today!

DAY 9: 2-Week Yoga Challenge: Root & Rise
DAY 9: 2-Week Yoga Challenge: Root & Rise
Welcome to Day 9 of the 14-Day Yoga Challenge: Root & Rise! Tuesday, April 19th, 2022. "People who are grounded and secure, don't change much under stress. That's what being grounded means." -Michael Gruber Being grounded means you have created such a strong foundation for yourself, that no matter what storms life brings, you're able to come back to a sense of centeredness. This doesn't mean you never get rattled, or that people are just born this way and others aren't. Having a solid practice, like yoga, can give you the foundation you need to be more grounded and secure.

DAY 8: 2-Week Yoga Challenge: Root & Rise
DAY 8: 2-Week Yoga Challenge: Root & Rise
Welcome to Day 8 of the 14-Day Yoga Challenge: Root & Rise! Monday, April 18th, 2022. Happy Monday yogis. You're in phase two of the challenge. What have been some highlights so far? We hope you're finding some new classes you can come back to after this challenge is over. In addition to yoga, what is another intention or habit you'd like to implement this week? Small changes can go a long way in helping you feel your best, something as simple as making your bed every morning, an extra glass of water each day, or 5 minutes of meditation, can make a big difference in how you feel throughout the day. Remember, the challenge is not about perfection. If you miss a day or fall behind, don't give up, brush it off, and jump right back in. Today you've got three different styles to choose from. If you've never done Kundalini yoga, it's a very unique and energetic style of yoga. If you want yoga accompanied by live music, Eric's class features music played during the class. If you want some playful vinyasa yoga that focuses on twisting and detox, Celest's class is a perfect choice.

2-Week Yoga Challenge: Root and Rise

April 11th - April 24th, 2022

SIGN UP NOW - it's absolutely free!


WHEN: Monday, April 11th - Sunday, April 24th, 2022

WHAT: 14 consecutive days of yoga classes, with 3 class options available each day

WHO: Open to all levels - beginner through advanced

COST: Sign-up and all challenge classes are absolutely FREE for everyone!

HOW: Simply sign up on the challenge mailing list below to receive your daily emails once the challenge begins, and/or simply return to this page each day to view the challenge class options + interact with other challenge members from across the globe.

PRIZES: One grand prize package and FIVE runner-up prize packages will be given at the end of the challenge - enter by commenting and posting about your experience with the class each day. One entry per person, per day, for each time you comment.
 


 

Do you accept the challenge? Use the form below to sign up for your daily emails!

SIGN UP HERE

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About This Challenge

Now is the perfect time to commit to your well-being through a regular yoga practice. Whether you're experienced, or new to the transformative and uplifting practice of yoga, this 2-Week Root & Rise Yoga Challenge will help you feel empowered, expansive, and centered.

Two straight weeks of yoga will help you be more grounded and lighter. Every time you step onto your mat, you'll have the chance to go inwards, reconnect with yourself, and feel better.

Throughout the challenge, you'll have three yoga classes per day delivered to your inbox, making it as easy as possible to show up to your mat every day. All you have to do is hit the play button, move, and breathe.

In addition to practicing yoga regularly, you'll also have the opportunity to explore new teachers and styles throughout the challenge. There will also be a mix of class lengths, to make sure you can fit yoga into your schedule, always with a 30-minute or less option and a longer class option. There will also always be a beginner-friendly choice, making this challenge suitable for those who are brand new to yoga.

Throughout the challenge, you can connect with a global online yoga community in the comments section to support one another and also enter for the chance to win one of the amazing prize packages.

The benefits of yoga in all areas of your health and well-being are extensive. Mentally, you'll feel sharper, more focused, and calmer. A regular yoga practice can also bring emotional stability and help navigate the ups and downs of being human. Physically, the benefits are plentiful, with everything from better digestion, a healthier spine, back-pain relief and prevention, a healthier heart, and much more. In simpler terms, yoga is incredibly good for you on a number of levels. To experience these benefits you need to show up and practice, which is why a challenge like this, that gives you increased convenience and accountability, is helpful.

Get grounded and expansive by taking the time every day to breathe, stretch, and strengthen your body and mind, with yoga and sign up for this challenge now!

 


Prizes provided by:

SIX lucky challenge prize winners will win the following prize packages:

ONE GRAND PRIZE PACKAGE

1) Seasonal Subscription Box - Earthlove is an award-winning eco wellness subscription box to help you feel like your best self (or your choice of one of our past boxes) - $217 value

2) Recovery Rounds + 1yr access to Rad Roller App - Gentle-touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm - yoga's BFF - $145 value

3) Vitamin & Me - When it comes to vitamins, there are countless options - get matched to the right one for you. eGift Card - $50 value 

4) 1-Year Elite Unlimited Membership - to YogaDownload - $120 value

5 RUNNER UP PRIZE PACKAGES

1) Spring Mystery Boxes - Earthlove is an award-winning eco wellness subscription box to help you feel like your best self - $120+ value

2) Recovery Rounds + 6mos access to Rad Roller App - Gentle-touch massaging rounds wake up your muscles and stimulate your nervous system for total body recovery and calm - yoga's BFF - $85 value

3) Vitamin & Me - When it comes to vitamins, there are countless options - get matched to the right one for you. eGift Card - $50 value

4) 6-Month Elite Unlimited Membership - to YogaDownload - $70 value