About This Challenge
Now is the perfect time to commit to your well-being through a regular yoga practice. Whether you're experienced, or new to the transformative and uplifting practice of yoga, this 2-Week Root & Rise Yoga Challenge will help you feel empowered, expansive, and centered.
Two straight weeks of yoga will help you be more grounded and lighter. Every time you step onto your mat, you'll have the chance to go inwards, reconnect with yourself, and feel better.
Throughout the challenge, you'll have three yoga classes per day delivered to your inbox, making it as easy as possible to show up to your mat every day. All you have to do is hit the play button, move, and breathe.
In addition to practicing yoga regularly, you'll also have the opportunity to explore new teachers and styles throughout the challenge. There will also be a mix of class lengths, to make sure you can fit yoga into your schedule, always with a 30-minute or less option and a longer class option. There will also always be a beginner-friendly choice, making this challenge suitable for those who are brand new to yoga.
Throughout the challenge, you can connect with a global online yoga community in the comments section to support one another and also enter for the chance to win one of the amazing prize packages.
The benefits of yoga in all areas of your health and well-being are extensive. Mentally, you'll feel sharper, more focused, and calmer. A regular yoga practice can also bring emotional stability and help navigate the ups and downs of being human. Physically, the benefits are plentiful, with everything from better digestion, a healthier spine, back-pain relief and prevention, a healthier heart, and much more. In simpler terms, yoga is incredibly good for you on a number of levels. To experience these benefits you need to show up and practice, which is why a challenge like this, that gives you increased convenience and accountability, is helpful.
Get grounded and expansive by taking the time every day to breathe, stretch, and strengthen your body and mind, with yoga and sign up for this challenge now!