yoga download
LOGIN
VIEW
CART
 

2-Week Abs & Booty Challenge

rss

Description of the blog


DAY 13: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 13: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
Welcome to Day 13 of the 2-Week Abs & Booty Bootcamp Challenge! Saturday, July 21st. You have two practices left! How are you feeling challengers? You've been working hard. Share how your challenge is going with your fellow challengers from all over the world. Today we give you a varied choice of how long you want to practice for. One class is 60 minutes, while the other will have you sweating in just 6 minutes. Keep up the amazing work, you are strong and powerful!

DAY 12: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 12: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
Today we bring you a practice to make you tap into your inner warrior. You are becoming more powerful each and every practice of this challenge. Those moments of intense effort are paying off and hopefully you're noticing some of the rewards. With three practices left, we bring you another intermediate class today, as, at this point, you're practice has advanced after 11 days of consecutive classes. Again, listen to your body and if you're not feeling up for an intermediate practice, modify as needed. Today's class is also a longer one, at 60 minutes. This is part of the challenge! Enjoy discovering your brave and powerful inner warrior with today's class. You are doing amazing!

DAY 11: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 11: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
Welcome to Day 11 of the 2-Week Abs & Booty Bootcamp Challenge! Thursday, July 19th. You're nearing the end challengers, but you haven't reached the finish line just yet! Stay with it! Today we bring you two choices, one for your abs and one for your booty. Which part of the body have you been leaning towards more during the challenge? Have you been working mostly your core, or mostly your booty, or finding a nice balance with the class choices? Perhaps today is a good day to switch it up. If you enjoyed some of the more challenging classes, Becca's is an advanced intermediate choice, so give it a try if you're feeling up for it!

DAY 10: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 10: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
Welcome to Day 10 of the 2-Week Abs & Booty Bootcamp Challenge! Wednesday, July 18th. You've probably noticed you're stronger now than you were when this challenge began. Maybe it's just physical. But hopefully you're also feeling stronger in your willpower and belief in yourself to do things you've said you were going to. While the challenge is suitable for all levels, including beginners, in the second week, the difficulty level will increase on some of the days, as the bootcamp progresses. You are all intermediate practitioners now. This being the 10th practice in a row, we're confident you're up for it and this is an opportunity to see if you can expand what level you think you're capable of, if you've gotten comfortable only doing beginner classes. Again, remember to be kind to yourself and if an intermediate practice feels like too much, modify, rest, and adjust as needed, or return to a beginner option from earlier in the challenge. Remember to have fun and stay proud of yourself for continuing to challenge yourself.

DAY 9: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 9: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
Today is your 9th practice of this challenge. Are you noticing any benefits of the challenge so far? Maybe you've noticed that challenging yourself physically has far reaching effects that are more than physical. Use this physical upgrade of your body to look at other areas of your life where there is room to challenge yourself, and go for it. Maybe it's returning to a project you've been putting off, making a change in your career you've been scared to, or simply going online and booking an airline ticket to a place you've always wanted to go, but talk yourself out of. This is ripe time to grow in other areas of your life. Today, we bring you two choices. The first, is another core focused yoga practice with Claire. If you've been loving her classes, it's another excellent one. If you've appreciated the barre options, we have another barre class today from Carol. Enjoy!

DAY 8: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 8: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
Welcome to Day 8 of the 2-Week Abs & Booty Bootcamp Challenge! Monday, July 16th. You've made it to the second week. Are you feeling excited about your progress or feeling tired and intimidated by another week of practice? Regardless of how you're feeling, keep encouraging yourself. You've stayed consistent, and that's something to be proud of challengers! As you move into the second week, share your experiences with the other challengers. Today's class will keep working your core and booty. This 45-minute class with Ben will also be a more full body workout with yoga. Enjoy!

DAY 7: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
DAY 7: 2 WEEK ABS & BOOTY BOOTCAMP CHALLENGE
Welcome to Day 7 of the 2-Week Abs & Booty Bootcamp Challenge! Sunday, July 15th. Welcome to the end of the first week! After completing today's practice, take a moment to reflect on your challenge journey so far, and share in the comments. This is also a good time to check back in with your initial goals you set at the beginning of the challenge. You've reached the halfway mark. Keep up the good work. For today's classes, you have the choice of targeting the abs or the booty. You also have the choice of a longer practice or a more concise one. There are no wrong choices here. You are well on your way to a successful second week.

The YogaDownload 2-Week Abs & Booty Bootcamp Challenge

SIGN UP NOW!
 

Ready to get your abs and booty into tip-top shape in two weeks? We've got the perfect challenge for you!

With 14-days of consecutive classes targeting your abs and booty, this challenge will have you looking and feeling your best. We all want to look and feel fantastic, and sometimes a challenge is the motivation needed to create consistency and transform your body.

While the physical benefits of getting into shape are apparent, the mental benefits are plentiful too. They include better focus and cognitive function and feeling more confident, less stressed, and happier. Feeling proud of your body is a good thing, especially when you've worked for it. Unfortunately, keeping a consistent exercise routine is often a nice thought or idea, but the follow through can fall short without proper accountability. That's where enrolling in a 2-week challenge with other challengers from around the world, can help keep you on track to transform your body, mind, and life!

Why the abs and booty? These tend to be particular problem areas for most people, plus having strong abs and a nice booty feels good! While these benefits are real, the other health benefits of a strong core and bum transcend just looks. The glutes (your booty) are the largest muscle in the entire body. With strong glutes, you are stronger all-around, more powerful, and faster. Having a strong core is essential in a healthy, balanced, and stable body. Strengthening your core is incredibly preventive and restorative for injuries (especially back injuries), beneficial to your central nervous system, improves posture, and even protects your organs.

This challenge is a specially curated blend of practices that includes yoga, pilates, barre, and fitness classes, all targeting your abs and booty. You'll see visible change in 2-weeks. Whether you're an experienced yogi or exerciser, or a beginner and want fitness to be part of your life, this challenge is suitable for you (all levels welcome).

So what are you waiting for? Get your body into the shape you want it to be in while becoming more confident and powerful in the process!

I NEED THIS! HOW DO I JOIN?

To join this challenge you will need access to the daily classes. You can choose to purchase the classes individually, or for the best value sign up for one of our subscription memberships which you can order at a discounted price for this challenge (codes can be found below).

You’ll get daily emails with your yoga classes, inspiration, the chance to win an amazing suite of wellness prizes, and will be supported by a strong community of like-minded practitioners sharing this experience with you from all over the world.

 


 

Accept our challenge to do yoga for 2 weeks beginning July 9th and discover just how good you can look and feel, even with your busy schedule!

WHEN: Monday, July 9th - Sunday, July 22nd, 2018

WHAT: Expertly curated daily yoga classes designed to help you feel the burn as you strengthen and lenghten your abs and booty, for 14 days straight. Open to all levels - beginner through advanced.

COST: You will need to either purchase the required class each day, or get the most out of the challenge by signing up for one of our memberships

Already a member? You're good to go! No yet a part of the tribe? Now you can get an Unlimited Month Membership for the price of a Standard - $12 (reg. $18) or choose one of our other membership options and get 25% off.

Click a link to get your discount:

1-Month Unlimited - $12 ($18) 33% discount 

3-Month Unlimited - $30 ($40) 25% discount 

Year Unlimited - $90 ($120) 25% discount  

HOW: To participate, simply sign up on the challenge mailing list below. Then stay tuned for daily emails and/or daily postings here on the challenge page with the assigned yoga class options for each day + interaction with other challenge members.

PRIZES:
One grand prize package and a runner up prize package will be given at the end of the challenge - enter by commenting and posting about your experience each day on the challenge page. One entry per person, per day for each time you comment.

 

Do you accept the challenge? Use the form below to sign up now!

SIGN UP HERE

* indicates required

*Click SUBSCRIBE and then check your email for a link to confirm your subscription.


On completion of the challange two lucky winners will be chosen at random to win incredible prize packages from these partners:

 

The Teacher Appears
That's It