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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
The Change of Seasons is Time to Reflect & Slow Down
On September 17, 2018 in
General
by
Suzanne Kvilhaug
Whether you're in the northern or southern hemisphere, the seasons are beginning to change. There’s no way around it, when the seasons begin to change, we simultaneously feel a shift internally. Our moods, daily routines, what we eat and our overall energy changes with each season. What satisfies you in the summer is not going to be the same as what makes you happy during the fall. Seasons help us examine different parts of ourselves and they bring balance to our lives. One of the best ways to take advantage of the changing seasons is to check in with yourself. Think of it as a clean slate. Nature’s cue to slow down and press the pause button. So much can happen in such a short period of time and each season has its magical moments and lessons. We can get lost in the day to day and busy moving on to the next thing that we don’t take the time to reflect.
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Tagged With:
Autumn
,
Change of Seasons Symbolism
,
Equinox Rituals
,
Renew
,
Slow Down
,
Spring
,
Suzanne Kvilhaug
Up-Leveling
On June 1, 2015 in
General
by
Dana Damara
We are offered countless opportunities to up level our vibration on any given day. And this doesn’t mean:
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Tagged With:
Dana D
,
Realign
,
Reignite
,
renew
,
rewire
,
Up-leveling
Top 10 Reasons to Retreat
On July 28, 2014 in
General
by
Diane Sieg
What exactly is a retreat? The definition from Webster is an act or process of withdrawing; a place of privacy or safety; a period for prayer, meditation, study, or instruction under a director. I would add, a period of time you completely unplug and disconnect from your normal routine, responsibilities, and distractions, to focus completely on yourself and your needs.
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Tagged With:
Diane Seig
,
renew
,
retreat
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