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Yoga, health, wellness, and recipes from YogaDownload.com


Top 10 Reasons to Retreat
Top 10 Reasons to Retreat
What exactly is a retreat? The definition from Webster is an act or process of withdrawing; a place of privacy or safety; a period for prayer, meditation, study, or instruction under a director. I would add, a period of time you completely unplug and disconnect from your normal routine, responsibilities, and distractions, to focus completely on yourself and your needs.

The Practice of Patience
The Practice of Patience
Patience is being completely open to each moment, accepting it in it’s fullness, and acknowledging things unfold in their own time.