By Diane Sieg
Previously published on Diane's Blog
With a career that has taken her from the chaos of the emergency room to the calm of her yoga mat, Diane Sieg first discovered yoga as a great source of physical and emotional healing during a personal crisis and has been practicing ever since. Today, as an Anusara-Inspired yoga teacher, professional speaker, published author, retreat facilitator and life-saving coach, Diane empowers people to live their most authentic life, both on and off the mat. Her teaching style is a calm intensity with strong alignment based principles. Diane is the creator of 30 Days to Grace: A Daily Practice to Achieve Your Ultimate Goals, both in CD and book format. Read more about Diane at dianesieg.com.
Your Mindful Year Mountain Retreat is coming up in August 15-17 in Peaceful Valley:
Immerse yourself in the practices of mindfulness with a weekend of yoga, meditation, deep breathing, journaling, body scan, and walking meditation. Spend the weekend in the beautiful Colorado Rockies with an intimate group of likeminded people to get the support, experience and community you need to create your mindful year. Find out more and register here!
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Gentle Hatha Yoga 5 - Deep Release - Jackie Casal Mahrou
Baptiste Power Vinyasa Yoga 2 - Dave Farmar
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