Valentina Rose | Yoga, Health, and Wellness Articles + Recipes

On January 31, 2017 in General by Valentina Rose

Do you know that peaceful feeling you get from being around someone who is calm and isn’t bothered by a thing? Who doesn’t sweat the small stuff? I love me some drama-free people. People who don’t take themselves too seriously, stay calm, don’t freak out, who speak less, reflect more, and use some good ol’ common sense. If you know what I’m taking about, You have experienced the drama free-zone.

Needing Less, Wanting More

On December 26, 2016 in General by Valentina Rose

Overbooking my schedule since returning to California has left me tired and overwhelmed. I can never turn down an opportunity, so now I never stop-- I leave the house at 8am and come back at 10pm. What have I done to myself?! It’s in these moments that I appeal to my yoga values. Yoga, in its non dogmatic form, is the only philosophy whose moral codes I was able to identify with and slowly make my own.

Tagged With: Aparigraha, Non-Attachment, Simple living, Valentina Rose, Yama, Yoga Lifestyle

#GirlBoss

On October 28, 2016 in General by Valentina Rose

I’ve recently enjoyed reading #GIRLBOSS, a book by NastyGal founder Sophia Amoruso. Her story sounds all too familiar: she spent her youth as a total rebel, hating school, quitting jobs, broke, directionless, and angry at the world. Then she started selling vintage clothes on eBay. Eight years later, she is the founder, CEO, and creative director of Nasty Gal, a $100 million plus online fashion retailer.

Tagged With: GirlBoss, Motivation, Self Empowerment, Uniqueness, Valentina Rose, Yoga Books

To Lengthen and Strengthen in Yoga

On August 23, 2016 in General by Valentina Rose

My journey in yoga lately has been leading me to throughly analyze the way postures work. In other words, alignment. Lately I’ve been asking myself: what is the balance between strength and flexibility? Does a body party or muscle group need to be strong in order to be flexible?

Tagged With: Alignment, Flexibility, Inhibitions, Ligaments, Strength, tendons, Valentina Rose

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