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TracyMartin

TracyMartin's Blog

Living Your Yoga: Beyond the Mat "Believe in What you cannot see"

On April 17, 2015 in General by TracyMartin

Many of us begin our yoga practice after years of inactivity or as a result of injury, pain or limited mobility. Maybe we turn to yoga for stress relief, to increase our flexibility or offset the hours we spend in front of a computer. Whatever the reason, so many people choose yoga as a form of therapy – to improve themselves in some way. So it’s no surprise that our early days on the mat can sometimes be discouraging or frustrating as we are faced with body positions that seem impossible for our current state of physical fitness.

Tagged With: Acceptance, Awareness, Set Soul in Motion, Tracy Martin, transformation

Living Your Yoga: Beyond the Mat "Stretched to the Limit"

On April 9, 2015 in General by TracyMartin

Have you ever had one of those weeks where things just seem to stack up against you, like nothing goes your way and the more you try, the less things seem to improve. You feel stretched to the limit with nowhere to turn. Believe me, we’ve all been there at one time or another.

Tagged With: Glutes, Hamstring, Hip Flexor, Pigeon Pose, Universe

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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