Quinoa (pronounced ken-no-ah or KEEN-wah), has quickly become a household alternative to rice in America in recent years. We tend to classify it as a “non-gluten grain” but technically it’s a seed.
Hailed as “the Gold of the Incas” and the “Supergrain of the Future,” quinoa has been a main staple in South America, especially Peru, for a few millennia. With its mild, nutty flavor, and vast versatility, it’s no wonder. But the best part about quinoa, is the fact that it contains all eight essential amino acids, making it a complete protein.
It also has anti-inflammatory properties and is a great source of calcium and fiber.
All this from one tiny little seed!
Below is one of my favorite, go-to salads. It’s especially delicious right now because beets are bursting out of the garden!
If you’ve never cooked quinoa, be sure to soak (and then rinse) for at least 20 minutes before cooking. I usually make one big batch of quinoa a week and use the leftovers as a way to bulk up a salad or as a quick and easy dinner.
What are you thoughts on quinoa? Try it and let me know. Do you agree? Is it “shockingly delicious?”
With love and quinoa,
Quinoa Beet Arugula Salad
Yields 2 large salads
Ingredients for the salad:
Ingredients for the dressing:
*Optional: Top with kim chi or avocado. Salad can be enjoyed warm or cold.
Jo Schaalman and Julie Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body, and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they've lead thousands of people through their online supported cleanse through their accessible and light-hearted approach. They've been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
To learn more about “Jo and Jules” and to download a free e-cookbook for a sampling of the delicious food served up on the Conscious Cleanse, please visit their website.
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