Happy Thanksgiving from our families to yours! This is a wonderful time of year filled with gatherings of loved ones around the dinner table. Why not pick the healthiest options for your holiday spread? We wanted to take this opportunity to share some of our family favorite recipes that we love to make for Thanksgiving. These dishes are healthy, delicious, and are sure to delight the whole family.
Jules, as a vegetarian, finds holiday meals frustrating since they are so frequently centered around a meat dish. So she’s come up with a hearty salad featuring roasted beets. It works well as both a main dish or side dish, perfect for the veggie lovers in your life!
Looking for more healthy and delicious Thanksgiving options? Check out our Conscious Thanksgiving spread.
What’s YOUR go-to Thanksgiving dish and does it need a Conscious Cleanse makeover? Let us know in the comments below!
With love and holiday gratitude,
Roasted Beets and Arugula
Yield: 4 servings
8 golden beets (you can also use red beets if preferred)
5 TB. olive oil (reserve 1 TB. for drizzling)
½ cup red wine vinegar
1 shallot, thinly sliced
¼ cup parsley, chopped
2 cups fresh arugula
Freshly ground black pepper
Preheat the oven to 350 degrees F. Place golden beets in a baking dish and drizzle with a little olive oil. Cover with aluminum foil, and bake for about 25 minutes or until soft. In a small bowl, combine remaining olive oil and the red wine vinegar. Remove beets from the oven and toss with sea salt and black pepper. Place cooked golden beets, shallot, and parsley in a large salad bowl, and toss with oil and vinegar mix. Cover and marinate in the refrigerator for at least 1 hour or up to 3 days. Serve beets over arugula and garnish with additional fresh parsley.
Jo Schaalman and Jules Peláez are co-authors of the book The Conscious Cleanse: Lose Weight, Heal Your Body and Transform Your Life in 14 Days, a best-selling, step-by-step guide to help you live your most vibrant life. Together they’ve led thousands of people through their online supported cleanse through their accessible and light-hearted approach. They’ve been dubbed “the real deal” by founder and chief creative director Bobbi Brown, of Bobbi Brown Cosmetics, beauty editor of the TODAY show.
If you're worried about eating too much on Thanksgiving, have the Yoga for Detox from Overindulgence package ready, for the day after, to get back on track!
Signup for info on the latest classes and discounts.
© COPYRIGHT 2020 YOGADOWNLOAD