Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

What Every Soccer Coach Should Know about Yoga

On November 4, 2015 in General by Tara Kestner

What Every Soccer Coach Should Know about Yoga

Hey coaches, I’m talking to you. As a yoga instructor who works with sports teams I’ve heard every excuse; we don’t have time, it’s not in the budget, or my favorite “this is not a girls’ soccer team you know.”

Tagged With: Hero's Pose, Legs Up Wall, Reclined Figure, Soccer, Soccer Coach

Fast & Flexible: Yoga for Runners, Feet, Ankles & Calves

On January 20, 2015 in General by Tara Kestner

Fast & Flexible: Yoga for Runners, Feet, Ankles & Calves

It always amazes me that as soon as the snow starts to melt, runners hit the road. Despite the fact it is 32 degrees with a brisk head wind, I see runners in shirts, no jacket and shorts, dodging remnant snow piles, pot holes and all forms of traffic to get their runs in. You runners are a very motivated bunch and apparently impervious to cold.

Tagged With: Hero's Pose, Upright Frog, yoga for runners

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