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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Integrity
On August 12, 2015 in
General
by
Dana Damara
I wrote this blog last night and then completely changed it this morning as the ultimate test of my own integrity came into play … as the themes always do.
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Tagged With:
Dana Damara
,
deeds
,
integrity
,
throughts
,
words
,
yoga
4 Ways to turn gratitude into an art from
On August 7, 2015 in
General
by
AimeeHughes
Have a gratitude object. Keep a special stone, a feather, anything that resonates with your soul, in your pocket or purse. Perhaps it’s a special ring or necklace. Every time you touch this object, allow it to signal to you to think of something or someone you are grateful for. This action brings both presence and consciousness to the touching your sacred object. Find your special object now, while the idea is fresh in your awareness.
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Tagged With:
Aimiee Huges
,
Gratitude
,
Journal
,
Prayer
,
Walk
Zesty Watermelon Gazpacho
On August 6, 2015 in
Healthy Recipes
by
Jo and Jules
We’re officially in the dog days of summer and even though summer doesn’t typically scream “soup!” this recipe – which is straight out of our book, will make you think otherwise!
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Tagged With:
cold soup
,
gazpacho
,
healthy Summer soup
,
watermelon gazpacho
The 4 Kinds of Yoga
On August 6, 2015 in
General
by
AshleyJosephine
If you’ve been around this blog for a while, you’ll know that I’m a big advocate of practicing your yoga in whatever way works best for you.
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Tagged With:
Asana
,
Dharana
,
Dhyana
,
Niyama
,
Pranayama
,
Pratyahara
,
Samadhi
,
Yama
,
yoga
The Pressure to teach hard poses
On August 5, 2015 in
General
by
Marchildon
There’s so much pressure on local teachers to fill their rooms, be authentic, and sell studio memberships, that it’s a wonder anyone can remember why they wanted to teach in the first place.
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Tagged With:
Advanced Yoga
,
Basics
,
Plateau Buster
,
Pressure
,
Teaching
Yoga Extremism
On August 3, 2015 in
General
by
J. Brown
Polarization seems rampant across all sectors of modern life. Debates on money, politics, religion, and even yoga, readily devolve into diametrically opposed camps. Moderate voices are lost in the din of intolerance and most folks understandably turn away from the discussion with disgust or lament. But without someone staking the middle ground, and others who embrace and support it, chances are the problems of the day will continue unabated.
Read More »
Tagged With:
Bastardizing Mindfulness
,
Facebook
,
Trauma Sensitivity
,
yoga
,
Yoga Blogosphere
How to rebound after vacation
On July 31, 2015 in
Healthy Recipes
by
Jo and Jules
Everywhere I go right now, it seems as though women are stopping me, gesturing to their mid-section and saying, “Ugh, I feel so gross right now. How do I get back on track?”
Read More »
Tagged With:
80:20 Bounce Back
,
How to Rebound after vacation
,
Losing weight after vacation
,
Staying healthy this Summer
Yoga is absolutely ordinary
On July 31, 2015 in
General
by
AdamHocke
My daily yoga practice is absolutely ordinary. It is as ordinary and common place as brushing my teeth.
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Tagged With:
Adam Hocke
,
intensity
,
joyful
,
Mat
,
Postures
,
speed
,
yoga
Relationship
On July 31, 2015 in
General
by
Dana Damara
This word, oh this word. Since it came into my awareness over 10 days ago, I feel like I have been rung through the ringer. And I’m not alone either! I’ve been holding space for emails, Facebook messages, texts and phone calls from people going through the same thing … Relationship issues.
Read More »
Tagged With:
Goddess
,
love
,
Relationships
,
Venus in Retrograde
Super Green Smoothie Bowl
On July 26, 2015 in
Healthy Recipes
by
Jo and Jules
By now you know we’re HUGE fans of green smoothies! They’re nature’s “fast food,” especially when enjoyed on the fly in our favorite to-go container, the mason jar.
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Tagged With:
Chlorella
,
fresh peaches
,
green smoothie bowl
,
healthy breakfast ideas
,
local peaches
,
Protein
Don't Overthink it: Effective Methods to Find True Peace of Mind
On July 24, 2015 in
General
by
sarah
Paying bills, taking care of kids, going to work… life can be very stressful at times to the point you feel like you just want to scream. With the various events that happen throughout the course of the day the mind can begin to race constantly wondering what to do. If you’ve been feeling bogged down lately, or have perhaps been over thinking every scenario happening in your life, then it may be time for you to come to terms with reality and find true peace of mind.
Read More »
Tagged With:
Do Something Fun
,
Exercise
,
Massage
,
Meditation
,
Piece of Mind
,
Therapist
Jalapeño Strawberry Margarita
On July 24, 2015 in
Healthy Recipes
by
Jo and Jules
It’s Friday and that means it’s time for a new Conscious Cocktail!
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Tagged With:
80:20 Conscious Cocktails
,
detox retox
,
easy tequila recipe
,
Jalapeño Strawberry Margarita
And Now for Something completely different: reality
On July 23, 2015 in
General
by
Marchildon
Are we working out? Or are we working in? When I was asked what I’d like to see in a yoga magazine, I said without hesitation: Reality.
Read More »
Tagged With:
enlightenment
,
material world
,
michelle marchildon
,
Reality
,
yoga
Foundation
On July 22, 2015 in
General
by
Dana Damara
The other day, I’m in the car with my youngest daughter and she asks me, “Mom, is there an end to the sky?” And I said … “Um no honey. It’s infinite.” And she says … “Infinite… like energy?” And I say, “Yup, just like that.” And she sat there for quite awhile looking up and out of the sunroof. As if she was trying to figure it all out.
Read More »
Tagged With:
Foundation
,
Infinite
,
Security
,
Stability
Dry Rub Grilled Chicken Wings
On July 16, 2015 in
Healthy Recipes
by
Jo and Jules
Summer is in full swing and between the smell of sunscreen and barbeque, it’s no mystery that grilling season is upon us!
Read More »
Tagged With:
Chicken Wings
,
Dry Rub Chicken Wings
,
Grilled Chicken Wings
,
Healthy Chicken Wings
,
Paleo Wings
Unfolding Time with Vedic Astrology
On July 16, 2015 in
General
by
TracyAtkinson
What is Vedic Astrology? Jyotisha, or Vedic astrology, is the ancient astrology of India. It has an unbroken lineage going back over five thousand years. Jyotisha is derived from the Sanskrit word Jyoti meaning “light”. Thus, Jyotisha is often referred to as the science of light, for it helps us to see the past, present and future clearly as well as giving us insight into who we are and how to best actualize our potential.
Read More »
Tagged With:
Ayurveda
,
Meditation
,
Vedas
,
Vedic Astrology
,
yoga
Common Confusing Yoga Cues and What not to do
On July 16, 2015 in
General
by
AshleyJosephine
There are plenty of funny articles online about the weird things you hear yoga teachers say, and I’ll admit I’m an offender on some of them.
Read More »
Tagged With:
Alignment
,
Bridge Pose
,
Chatarunga Dandasana
,
Downward facing Dog
,
Hyperextension
The need to know
On July 15, 2015 in
General
by
Dana Damara
“You don’t have to see the entire staircase, just take the first step” – said a very wise man named Martin Luther King Jr. So very, very true.
Read More »
Tagged With:
Miracle
,
Pattern
,
truth
,
Universe
,
Unknown
Mediterranean Summer Salad with goat cheese feta
On July 14, 2015 in
Healthy Recipes
by
Jo and Jules
As a team here at the Conscious Cleanse we’ve been talking about our favorite summertime salads and we knew we had to share them with you.
Read More »
Tagged With:
80:20 Mediterranean Summer Salad
,
Summer Salad Roundup
,
Tomatoes
The YogaDownload.com Top 10: Your Fave Online Yoga Classes
On July 14, 2015 in
New Classes & Programs
by
YogaDownload.com
We have thousands of classes, whether you’re looking for a specific teacher or anatomical focus or just want to see what’s out there. These are the classes you gravitate to the most – your top downloads this year. Try them all to see what your fellow YogaDownloaders are loving!
Read More »
Tagged With:
top 10
,
yoga
To tuck or not tuck your tailbone: What to tilt when
On July 9, 2015 in
General
by
AshleyJosephine
I know you’ve heard it before. I’ve said it before. But what does it really mean to tuck your tailbone? When you should you tuck and when shouldn’t you? And can you tuck your tailbone too much? Yes, yes you can.
Read More »
Tagged With:
Svadhyaya or the art of courageous self-inquiry
On July 9, 2015 in
General
by
Wendy
There was a moment in my life when I realized that I couldn’t blame anyone else for what I was experiencing, feeling, or doing. Every action was mine alone and until I owned that, I would remain out of control.
Read More »
Tagged With:
abandonment
,
Courage
,
honest
,
self-study
,
Svadhyaya
Pros and Cons of Yoga Teacher Training
On July 7, 2015 in
General
by
J. Brown
Yoga teachers don't really make a living off teaching yoga classes anymore. Many rely upon conducting yoga teacher training. But contrary to popular belief, this trend may have less to do with the business or marketing inclinations of yoga teachers and more to do with the purchasing and study habits of the yoga-going public.
Read More »
Tagged With:
200-hour standard
,
J. Brown Yoga
,
Old-school practitioners
,
Yoga Teachers
Vanilla Custard Fruit Tart
On July 7, 2015 in
Healthy Recipes
by
Jo and Jules
When I first met my husband, he showed up to a BBQ with a gorgeous gluten-free, dairy-free, egg-free fruit tart just for me.
Read More »
Tagged With:
80:20 recipe
,
Dairy Free Fruit Tart
,
Gluten free Fruit Tart
,
Paleo Fruit Tart
Kiwi-Tini
On July 3, 2015 in
Healthy Recipes
by
Jo and Jules
It’s Friday and that means it’s Conscious Cocktail time!
Read More »
Tagged With:
80:20 Cleansing
,
Conscious Cocktail
,
Conscious Detox
,
detox retox
,
Kiwitini
,
Kiwi-Tini
,
TGIF
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