Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

On December 20, 2016 in New Classes & Programs by YogaDownload.com

Tune into your heart and find joy in settling into Camel pose. Camel is a deep heart-opening posture that strengthens your back while freeing your neck, chest, lungs, abdominals, and thighs. Explore how good it feels to open up through the heart by breathing into the space surrounding it. Because Camel pose directly links to the Anahata, or heart chakra, practicing it allows us to tap into our energy center to foster more genuine self-love, trust, compassion and forgiveness.

Tagged With: Anahata Chakra, Backbends, Camel Pose, Energetic Heart, Featured Pose, Healing Energy, Heart Opening, Sanity Sanctuary, Self-Love, YogaDownload.com

Yoga for Being Snowed In

On January 27, 2016 in New Classes & Programs by YogaDownload.com

Hello from underneath 3 feet of snow! We’re stuck at home. The plows are probably another day or two out. The drifts are so deep that it’s hard to take a few steps beyond the house, let alone get to the yoga studio. This is YogaDownload weather.

Tagged With: Heart Opening, Heat Building, Yoga for Being Snowed in, YogaDownload Weather

Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

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