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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Meditation for Productivity: 3 Reasons Why it Works
On February 7, 2019 in
General
by
Martina Sanchez
Meditation has now entered the public consciousness as something less mystical and more practical. Far from the romantic notion of the mystic on the mountain, meditation has always had its practical uses. Increasingly, the benefits of meditation are becoming apparent in modern life and well-being. There is increasing research that practicing seated meditation has the power to make us more alert, energized, creative, clear in our thinking, and productive. Whether you're craving a boost in productivity, or just want to feel better in at work, meditation has real potential to help. Here are a few ways meditation it can boost personal productivity and focus, whether around the house, in the workplace, or working on a creative project.
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Tagged With:
Focus
,
Martina Sanchez
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Meditation Benefits
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Meditation for Productivity
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Meditation for Workplace
How Meditation Improved My ADD
On January 27, 2016 in
General
by
YogiAaronBlog
Although I have never been tested for Attention Deficit Disorder, I’m confident I would have fallen into that category.
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Tagged With:
ADD
,
Focus
,
Medication
,
Tantra Yoga
,
yoga
YES
On December 21, 2015 in
General
by
Dana Damara
Winter Solstice I love this time of the year. Which seems off because I am, by nature, a very fiery, sand-loving, ocean-adoring, sun-bathing type of woman. I enjoy wearing flip-flops, bathing suits, and barely enough clothes to cover my body. Truth be told, in the midst of the cold weather months, I have yearned for the Southern Hemisphere.
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Tagged With:
Focus
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Northern Hemisphere
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Winter Solstice
,
yoga
Resonance: Feel the Vibration
On December 16, 2014 in
General
by
Dana Damara
Resonance as defined by Webster is: the reinforcement or prolongation of sound by reflection from a surface or by the synchronous vibration of a neighboring object.
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Tagged With:
Concentration
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Connection
,
Focus
Crystal Clarity
On December 1, 2014 in
General
by
Dana Damara
I’m sitting here writing my schedule for the next three to six months and I realize again, how fortunate I am. The last four years have been a whirlwind while I gather myself up and “re-align and re-design” my life. It’s such a wonderful place to be, in this life… contributing, dancing, working, laughing and BEing.
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Tagged With:
Dana Damara
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Focus
,
Intention
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