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On January 19, 2016 in General by JasonCrandell

For more than a decade, I’ve quivered at the thought of attending a hip-opening workshop. Having played ice hockey and been a skateboarder for more 15 years, my hips were molten lead that no amount of Pigeon Pose could crack open. Now, 20 years in, I’ve chipped away and breathed steadily enough to be halfway comfortable and mobile in these joints.

Tagged With: Glutes, Hamstrings, Hip Flexors, Hips, yoga

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