Class begins with a little hip mobility and side bending in gate pose, then moves into sun salutations with lunges and hamstring stretches.

Before diving into our second flow, we take some time in frog pose, grounding down and opening the hips in preparation for the second half of class.

Sun B takes us into warrior 1, humble warrior and fun transition to a twisting lunge and skandasana. We'll transition to the back of the mat with horse pose and warrior 2.

Class ends with some balance and deeper twists before revisiting frog pose to see how much we've opened up.

A gentle, (mostly) floor-based class focused on releasing tension in the low back, hips, and surrounding areas. While not a traditional restorative class, this lightly guided practice offers a restorative feel- with supportive, unhurried movement designed to calm the nervous system and create space in the body.

There’s no flow, no strict format, and no pressure to perform- just time to unwind the physical and energetic knots that tend to gather in the lower half of the body. Ideal for all levels, especially those seeking relief, grounding, and a softer complement to more active practices.

Claire designed this class for all the basketball players out there who want to enhance performance, prevent injury, and increase flexibility and mobility. Basketball requires endurance, balance, and sharp mental focus and this practice will help you quiet your mind while opening the spine, hips, legs, shoulders, and chest. Invest a little time so you stay on top of your game.

Do you suffer from upper body tension and need a shorter yoga class to both stretch and strengthen? Join Kristin for this Yoga for Stiff People series, focusing on neck, upper back, and shoulders to relieve some of the tension of your modern lifestyle. Learn to customize the practice to work for your body, and practice with the body (even stiffer ones) that you are in!

Try out this quick practice to release tension in your head, neck and shoulders. This practice can be done seated on the floor or a chair. Come back to this practice as often as you need.

Reset your posture and restore freedom in the shoulders and spine. This gentle, heart-opening sequence relieves tech-neck and upper body tightness through shoulder rolls, heart-lifting backbends, and breath-led movement

Spotify playlist for Pure Motion - Open & Uplift

These are the poses are sure to help you stretch out and relax when you either don't feel like it or are unable to do much movement at all. Allow this low to the ground, super chilled out practice help slow you down and stretch out the body and mind, leaving you feeling totally relaxed.

Welcome to the third class in the Everyday Gentle Hatha Yoga series, a group of classes designed to help you slow down, stretch, and rejuvenate. In this class, you’ll move through a well-rounded sequence that combines mindful guidance with quiet spaces to pause, breathe, and feel. This practice invites ease, presence, and a nurturing connection with your body.

*There is no music in this class, so you can either enjoy the quiet background, play your own music, or use my curated Spotify playlist. Find it through the link below or by following me on Spotify (Jackie Mahrou) and searching for the class title.

Spotify playlist for Everyday Gentle Hatha Yoga 3: A Peaceful Practice

Together we will unwind, unravel, and unfurl the day that has passed as we prepare for rest and the day that follows. The sequence gently moves from low to the ground vinyasa stretches to prone restorative holds and ends with a guided rest. Serves the body while also addressing the mind and heart.

This is a vinyasa flow that focuses on your full body, creating a dynamic total body workout. Expect a combination of sun salutations and mindful movement focused on linking your breath.

Part 3 of a 3 part series that focuses on strength and cardio. Full Body Burn combines some of the upper and lower body movements from parts 1 & 2 and adds on a little bit more to keep it fun and challenging. You'll get a head to toe yoga workout with this practice!

This creative Vinyasa flow uses a rolled-up blanket, towel, or bolster to support your joints and enhance mobility. After a short meditation holding Hansi mudra, the gesture of the inner smile, we move into a supine position, exploring creative arm movements to open the shoulders and chest, and a fun core sequence using the bolster, setting the tone for the practice.

Warm up with deep flexion poses supported by props, then flow into a fun, dynamic standing sequence that builds strength, balance, and flexibility—culminating in Dancer Pose (Natarajasana). You'll move 360° around your mat, focusing on the journey rather than the pose itself.

This class is a great antidote to sadness and mild depression and a reminder to consciously cultivate positive qualities and hone and refine them through the practice.

This class comes with a beautifully curated Spotify playlist, access it here: Spotify playlist for A Practice of Joy: Slow-Flow Vinyasa

This slower vinyasa class explores the concept of folding inward — not just physically, but emotionally and energetically. Together, we’ll work with the idea of the shadow: the parts of ourselves we often push down, avoid, or overlook. Instead of resisting them, we’ll create space for those parts to exist and be acknowledged.

Through a steady, intentional flow and longer holds, you’ll be invited to turn your awareness inward and explore the full landscape of your being — light, dark, and everything in between.

We’ll finish with grounding variations of forward folds, followed by a spacious savasana to integrate the practice. This is an opportunity to get to know yourself more fully — which, in many ways, is what yoga is all about.

Today we are using a block to challenge our balance & stability. We will be primarily focusing on the lower body with a variety of standing poses & transitions. Prepare to move slowly & feel your legs lighting up. Expect core & hip stability work throughout. This sequence is fun & unusual, so enjoy the ride!

This class focuses on your lower body with shapes for your hips, hamstrings, inner thighs and feet. After stretching your lower body, take a seat for a short meditation. You will finish feeling grounded, strong and graceful. This is a great practice if you have sore muscles and want to improve the mobility in your feet and hips.

Did you know that props can be used more than just to support your yoga postures? Join Kristin for a practice that will illuminate how a strap and a block can add load, strengthen your joints, and increase your range of motion. This practice is slow and steady, but packed with purpose! Using props can make your practice both more accessible and more powerful.

Enjoy a standing room only type class to kickstart your day and/or reenergize your body for the day ahead. This practice includes mostly standing poses. Let's get moving!

Have time for some movement? We'll explore a variety of shapes in this short yet dynamic practice to leave you feeling energized and grounded. We'll twist, balance, strengthen, and open the hips, hamstrings and sides. Perfect for the morning or a midday boost.

This class offers a brief, yet effective core workout. You will be guided through breath techniques that can help you gain greater connection to the musculature that makes up your core matrix. In this class, you will be asked to move slowly, tune into your breath in various ways, and experience the power as well as subtleties of how breath and core facilitate one another for a total mind-body experience. These two are intrinsically entwined, so get ready to deepen the relationship between core and breath, with this practice!

Flow through a warming practice to help you tap into your inner strength, softness, and heart power as you backbend, balance, twist, stretch, and breathe deeply. This balanced, heart-centered flow is designed to help you release tension in your chest and shoulders while strengthening your back, allowing for more openness and freedom in body, mind, and heart.

*This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Flow with Heart

This well-rounded 30-minute practice is designed to strengthen and stretch every muscle group, leaving you feeling recharged and centered to begin your day. You'll have time to go inwards, breathe deeply, and increase your flexibility, focus, and finish with an increased sense of well-being.

Start your day with intention and ease. This energizing flow gently opens the spine, hips, and shoulders while grounding you in breath. Expect soft spinal waves, mobility drills, and a smattering of balance work that wakes up the whole body — no props, no pressure.

Spotify playlist for Pure Motion - Morning Momentum

This uplifting vinyasa class blends playful movement with moments of stillness. You'll explore accessible arm balances and expansive heart openers, with creative options for those with Carpal Tunnel or wrist sensitivity. Blocks are recommended for extra support

Spotify playlist for Playful Flow

Join me for a playful vinyasa full body flow that moves mindfully from pose to pose.

This class is full of leg action, with quad lengthening & strengthening drills & sequences. Don't worry, your hamstrings & glutes are also invited to the party. Expect balancing poses & deep stretches to balance out all the strength work. Bring 2 blocks if you have them & have either a chair or some clear wall space available for the last drill. 

Part 2 of a 3 part series focused on strength and cardio. Lower Body Burn will rev up your lower body so get ready for some glutes, legs, and a little core to balance things out. Lunges, squats, and standing balance will get your leg muscles warmed up and feeling the burn. I'll offer options so you can work at your level of strength and feel safe.

This sculpt class begins with a traditional yoga flow warm-up to connect breath and body, build heat, and prepare the nervous system for intentional movement. The sequence then progresses into a sculpt flow, with each movement layered from the ground up.

Light weights are introduced gradually, starting with simple, foundational exercises that evolve into a full-body sculpt sequence. Each movement is offered with clear options for progression or modification, allowing space to build strength with control—or slow things down when needed.

Designed for those who value form, focus, and presence, this class blends strength and stillness with purpose. Move with intention. Build with awareness.

It is only just recently that humans spend the daylight hours sedentary (seated at a desk). Our bodies were designed to move and getting in a practice midday helps with personal health and keeps our minds sharp and hearts open for what is still ahead. This practice is well-rounded and builds to a bit of twisting and balancing.

This quick class is designed specifically for after your workout of choice to help you prevent injuries, enhance performance, and exercise as vigorously as you like for years to come. Yoga goes beyond simple stretching to work the muscles and joints through all ranges of motion to create balance, stability, and flexibility. Think of it as your insurance policy!

Ready to enhance your performance on the golf course? This well-rounded yoga practice is designed specifically to address the unique needs of golfers. We'll focus on opening tight lower backs, shoulders, and legs, as well as creating more mobility through your center. We'll work to bring both sides of your body into balance to avoid injury. Yoga's focus on breathing mindfully will help you sharpen your focus and mental game. Try it today and see how it affects your swing.