Grab a block & get ready to work your whole body in this short but oh so effective practice. Expect twists, squats, lunges, core, backbends & balancing, this class has it all. We'll be using the block to challenge you from every angle. Have fun & enjoy!

This is the second class in the Everyday Flow series, a collection of audio-only practices designed for experienced yoga practitioners who are familiar with posture names, general alignment, and comfortable practicing without visual guidance.

You’ll begin with a warm-up and lunge series, then flow through one round of that series to connect breath with movement. Next, you’ll practice balancing postures, hip openers, and twists, and finish with a variation of Ardha Matsyendrasana (Seated Twist) and gentle stretches to leave you feeling centered and balanced.

This class has no background music, so you can enjoy the quiet or play my curated Spotify playlist along with the class. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Everyday Flow 2 - audio only

Focusing on gratitude has been shown to increase happiness, life satisfaction, and even physical health. It can be too easy to get caught up on what is imperfect in your life, but at any given moment we have the power to shift our focus onto what we're grateful for. This guided meditation will lead you to a more grateful headspace, and a better mood as a result.

This vinyasa class is full of flow including a Sun A, Sun B and Sun C. It's perfect for those days when you really want to move your body and flow.

You can expect to balance a little in a creative sun salutation that will warm the spine and create space in your side body preparing you for the rest of the practice.

Sun B adds in chair, twisting and opening through the hips and hamstrigs with crescent moon and 1/2 splits.

Together we build Sun C combining elements of the previous flows. You can expect a little balance (one leg tadasana), more twisting (open arm lunge twist and revolved crescent lunge) as well and turning to the back of the mat and adding on half moon and a side plank. This class has it all!

We cool things down by opening our hearts in puppy pose, rabbit and camel.

Surrender starts with deer pose as our hip opener and then we settle into savasana.

This class really is the perfect balance of yang with a touch of yin!

A dynamic flow to twist and rinse. Expect an all levels vinyasa flow that builds strength, flexibility, and body awareness. Get ready for some sun salutations that build heat in your body.

Cleanse tension with this flow focused on thoracic mobility and spinal rotation. You’ll explore twisting lunges, standing revolved poses, and gentle reclined stretches to refresh your body and mind from the inside out.


Spotify playlist for Pure Motion Twist to Unwind

This thorough full-body practice gives you a gentle, yet satisfying stretch to stretch your body and calm your mind. You'll have half an hour to go inwards and unwind tension physically, mentally, and emotionally.

Get your props ready because this class is all about relaxation and support for a tired, overworked and stressed-out body and mind. We start with some simple warm-up stretches to prepare the body for rest, then get propped up in a series of restorative yoga poses (I like to call it propped up nap time!). Each pose will be held for 2-5 minutes so the body has time to settle in and let go. We will finish up with a yummy supported savasana guaranteed to leave your body in a deep state of blissful rest. Turn off all the distractions and turn on some soothing music to relax with. I've included one of my all time favorites for you to try out.

Spotify playlist for Jewels of Silence by Ashana

Step into the joyful mystery of Lila, the sacred play of the Universe.

“The Lord plays like a child with His own powers, creating, sustaining, and dissolving the worlds, yet remains untouched by it.”
— Bhagavata Purana

This class embodies the cosmic dance through a sammelana-style sequence — a vibrant fusion of opposites and elemental energies.

Sammelana is the Sanskrit word for the commingling and intertwining of cosmic forces.
Expect a dynamic, spiralling flow filled with cross-limbed postures, circular transitions, and undulating waves of movement that echo the rhythm of the cosmos.

You'll be guided through twists, loops, and directional changes that awaken the spine and stir the subtle body — inviting both grounding and expansion.

Every shape becomes a gesture of surrender to the great dance — a balance of effort and ease. This practice invites you to embody the playful intelligence of the Universe, through asana and play.

Spotify playlist for Lila: The Divine Play

Backbends and hip openers are some of the most requested poses! In this mixed level class we join them together and build towards the elegant mermaid pose and the tricky balancing backbend Dancers Pose. This is a fun and dynamic sequence that will allow you to explore your body and edge.

Class begins with a little hip mobility and side bending in gate pose, then moves into sun salutations with lunges and hamstring stretches.

Before diving into our second flow, we take some time in frog pose, grounding down and opening the hips in preparation for the second half of class.

Sun B takes us into warrior 1, humble warrior and fun transition to a twisting lunge and skandasana. We'll transition to the back of the mat with horse pose and warrior 2.

Class ends with some balance and deeper twists before revisiting frog pose to see how much we've opened up.

A gentle, (mostly) floor-based class focused on releasing tension in the low back, hips, and surrounding areas. While not a traditional restorative class, this lightly guided practice offers a restorative feel- with supportive, unhurried movement designed to calm the nervous system and create space in the body.

There’s no flow, no strict format, and no pressure to perform- just time to unwind the physical and energetic knots that tend to gather in the lower half of the body. Ideal for all levels, especially those seeking relief, grounding, and a softer complement to more active practices.

Claire designed this class for all the basketball players out there who want to enhance performance, prevent injury, and increase flexibility and mobility. Basketball requires endurance, balance, and sharp mental focus and this practice will help you quiet your mind while opening the spine, hips, legs, shoulders, and chest. Invest a little time so you stay on top of your game.

Do you suffer from upper body tension and need a shorter yoga class to both stretch and strengthen? Join Kristin for this Yoga for Stiff People series, focusing on neck, upper back, and shoulders to relieve some of the tension of your modern lifestyle. Learn to customize the practice to work for your body, and practice with the body (even stiffer ones) that you are in!

Try out this quick practice to release tension in your head, neck and shoulders. This practice can be done seated on the floor or a chair. Come back to this practice as often as you need.

Reset your posture and restore freedom in the shoulders and spine. This gentle, heart-opening sequence relieves tech-neck and upper body tightness through shoulder rolls, heart-lifting backbends, and breath-led movement

Spotify playlist for Pure Motion - Open & Uplift

These are the poses are sure to help you stretch out and relax when you either don't feel like it or are unable to do much movement at all. Allow this low to the ground, super chilled out practice help slow you down and stretch out the body and mind, leaving you feeling totally relaxed.

Welcome to the third class in the Everyday Gentle Hatha Yoga series, a group of classes designed to help you slow down, stretch, and rejuvenate. In this class, you’ll move through a well-rounded sequence that combines mindful guidance with quiet spaces to pause, breathe, and feel. This practice invites ease, presence, and a nurturing connection with your body.

*There is no music in this class, so you can either enjoy the quiet background, play your own music, or use my curated Spotify playlist. Find it through the link below or by following me on Spotify (Jackie Mahrou) and searching for the class title.

Spotify playlist for Everyday Gentle Hatha Yoga 3: A Peaceful Practice

Together we will unwind, unravel, and unfurl the day that has passed as we prepare for rest and the day that follows. The sequence gently moves from low to the ground vinyasa stretches to prone restorative holds and ends with a guided rest. Serves the body while also addressing the mind and heart.

This is a vinyasa flow that focuses on your full body, creating a dynamic total body workout. Expect a combination of sun salutations and mindful movement focused on linking your breath.

Part 3 of a 3 part series that focuses on strength and cardio. Full Body Burn combines some of the upper and lower body movements from parts 1 & 2 and adds on a little bit more to keep it fun and challenging. You'll get a head to toe yoga workout with this practice!

This creative Vinyasa flow uses a rolled-up blanket, towel, or bolster to support your joints and enhance mobility. After a short meditation holding Hansi mudra, the gesture of the inner smile, we move into a supine position, exploring creative arm movements to open the shoulders and chest, and a fun core sequence using the bolster, setting the tone for the practice.

Warm up with deep flexion poses supported by props, then flow into a fun, dynamic standing sequence that builds strength, balance, and flexibility—culminating in Dancer Pose (Natarajasana). You'll move 360° around your mat, focusing on the journey rather than the pose itself.

This class is a great antidote to sadness and mild depression and a reminder to consciously cultivate positive qualities and hone and refine them through the practice.

This class comes with a beautifully curated Spotify playlist, access it here: Spotify playlist for A Practice of Joy: Slow-Flow Vinyasa

This slower vinyasa class explores the concept of folding inward — not just physically, but emotionally and energetically. Together, we’ll work with the idea of the shadow: the parts of ourselves we often push down, avoid, or overlook. Instead of resisting them, we’ll create space for those parts to exist and be acknowledged.

Through a steady, intentional flow and longer holds, you’ll be invited to turn your awareness inward and explore the full landscape of your being — light, dark, and everything in between.

We’ll finish with grounding variations of forward folds, followed by a spacious savasana to integrate the practice. This is an opportunity to get to know yourself more fully — which, in many ways, is what yoga is all about.

Today we are using a block to challenge our balance & stability. We will be primarily focusing on the lower body with a variety of standing poses & transitions. Prepare to move slowly & feel your legs lighting up. Expect core & hip stability work throughout. This sequence is fun & unusual, so enjoy the ride!

This class focuses on your lower body with shapes for your hips, hamstrings, inner thighs and feet. After stretching your lower body, take a seat for a short meditation. You will finish feeling grounded, strong and graceful. This is a great practice if you have sore muscles and want to improve the mobility in your feet and hips.

Did you know that props can be used more than just to support your yoga postures? Join Kristin for a practice that will illuminate how a strap and a block can add load, strengthen your joints, and increase your range of motion. This practice is slow and steady, but packed with purpose! Using props can make your practice both more accessible and more powerful.

Enjoy a standing room only type class to kickstart your day and/or reenergize your body for the day ahead. This practice includes mostly standing poses. Let's get moving!

Have time for some movement? We'll explore a variety of shapes in this short yet dynamic practice to leave you feeling energized and grounded. We'll twist, balance, strengthen, and open the hips, hamstrings and sides. Perfect for the morning or a midday boost.

This class offers a brief, yet effective core workout. You will be guided through breath techniques that can help you gain greater connection to the musculature that makes up your core matrix. In this class, you will be asked to move slowly, tune into your breath in various ways, and experience the power as well as subtleties of how breath and core facilitate one another for a total mind-body experience. These two are intrinsically entwined, so get ready to deepen the relationship between core and breath, with this practice!

Flow through a warming practice to help you tap into your inner strength, softness, and heart power as you backbend, balance, twist, stretch, and breathe deeply. This balanced, heart-centered flow is designed to help you release tension in your chest and shoulders while strengthening your back, allowing for more openness and freedom in body, mind, and heart.

*This class has no background music, so you can enjoy the quiet, play your own, or listen to my curated Spotify playlist. Click the link below or follow me on Spotify (Jackie Mahrou) to find the playlist with this class title.

Spotify playlist for Flow with Heart