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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
How to Manage Your Energy
On February 29, 2016 in
General
by
AshleyJosephine
In the past 2 months I have: Taught 63 yoga classes Taught 31 private yoga sessions Led 6 workshops Traveled to Ohio 3 times, twice unexpectedly and at the last minute Spent 35+ hours learning in yoga training Attended a funeral of a family member Decided to give away our puppy Learned that the foundation of our house needs to be replaced…now Learned that the people who renovated our house quite possibly took down a load-bearing wall, leading to the imminent collapse of our kitchen ceiling Cried Laughed Gave myself secret pep rallies in my mind to show up when I didn’t want to or felt like I couldn’t Surrendered to the universe Reminded myself I am human Practiced yoga Slept Meditated Indulged in a Nora Roberts book, a guilty pleasure Enjoyed Ben & Jerry’s ice cream because I needed to soothe my soul (see Amanda, we’re not so different) And much more If you’re tired just from reading all that, you’ll understand that I’m tired too.
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Tagged With:
Love
On February 29, 2016 in
General
by
Dana Damara
I love love... I mean I really love LOVE! I’ve been accused of overusing the word in some of my circles. Regardless of that, I continue to use it because it rolls off my tongue and feels good when I say it.
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Tagged With:
Dana Damara
,
Deep Hurt
,
love
,
Oms From the Heart
,
The Heart
Essential Sequence: Stretch into Parivrtta Janu Sirsasana
On February 23, 2016 in
General
by
JasonCrandell
WHY THIS SEQUENCE WORKS Nothing beats a good side-bending practice. And, truthfully, the recipe for the classic posture Parivrtta Janu Sirsasana is simple: the practice needs to focus on stretching the hamstrings, adductors, and the sides of the torso (which are largely comprised of the lats, obliques, and the quadratus lumborum). The sequence above sticks to these three basic focal points. Let’s break it down a little further:
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Tagged With:
Jason Crandell
,
Parivrtta Janu Sirsasana
,
poses
,
Stretching
,
Supta Padangusthasan
,
yoga
A Yogic Perspective on Death
On February 22, 2016 in
General
by
AshleyJosephine
It’s a heavy subject and one most Americans don’t feel comfortable contemplating. And yet, it’s the only ultimate truth in the world. And one we have very little control over. So it’s funny that we spend most of our lives trying to control everything around us. For peace. For happiness. For health. These are the reasons we often cite for why we do what we do. Why we believe what we believe.
Read More »
Tagged With:
Ashley Josephine
,
health
,
Immortality
,
Soul
,
yoga
Why Yoga's One of the Best Workouts You Can Do
On February 22, 2016 in
General
by
MeganZsaaBlog
So, what was your New Year’s resolution for 2016? If you’ve yet to break it (good on you, by the way!), let us help you smash it – and the rest of your fitness goals – this month and beyond.
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Tagged With:
De-Stress
,
Feeling and Looking Great
,
Megan Zsaa
,
Workout
,
yoga
Combat Work Stress with These Simple Yoga Poses
On February 16, 2016 in
General
by
AdamHocke
In this post, yoga teacher Adam Hocke shares his coping mechanisms for dealing with stress and gives advice on simple tricks you can do to chill out when work gets on top of you, either at home or on the go.
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Tagged With:
Adam Hocke
,
Combat Work Stress
,
Combat Workplace Stress
,
Jason Crandell
,
yoga
,
Yoga Poses
A Pose for Your Woes: Relieve Lower Back Pain
On February 12, 2016 in
General
by
AshleyJosephine
If you’ve ever experienced low back pain before, you know that it ranges in severity from mildly annoying to so severe you have to take off work because you can’t get out of bed.
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Tagged With:
Alignment
,
Ashley Josephine
,
Backbends
,
Relieve Low Back Pain
,
Spine
,
yoga
Transmutation
On February 12, 2016 in
General
by
Dana Damara
This week I looked up the word transmute again – just to see if that theme actually vibrated with what I have been feeling into. Because you see, when I “pick” a theme, I actually allow it to come to me. I look to see what’s happening in the planets and I feel into what’s “hot” out there. And then I see how and if it relates, so things make sense.
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Tagged With:
Acceptance
,
Being instead of doing
,
Dana Damara
,
Transmutation
,
Unconditional Love
Leaping Forward
On February 4, 2016 in
General
by
Dana Damara
A grasshopper leaps only forward…it never leaps backward! When you think about it, that really makes so much sense.
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Tagged With:
Dana Damara
,
Leaping forward
,
Potential
,
Trust your instincts
,
Virtue
,
yoga
Riddle Me Some Reality
On February 4, 2016 in
General
by
J. Brown
Expanding the definition of reality beyond the usual time, money and politics is generally considered naive or delusional. Aspects of life that are immeasurable or defy explanation are relegated to the realm of hearsay and mysticism. But from a purely pragmatic standpoint, magic is undeniable.
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Tagged With:
Anxiety
,
J. Brown Yoga
,
Reality
,
Spirituality
On the Close of Practice
On January 29, 2016 in
General
by
AdamHocke
How I close my yoga practice I don’t ‘om.’ It’s not that I have anything against it; it’s just not part of my secular world view or self-practice. I also don’t say ‘namaste’ – I’m from Florida and grew up saying “hi,” “bye,” and “thank you”, and for me it just doesn’t seem genuine (to me! for other teachers of course it can come from their heart and soul) to adopt someone else’s greeting. But I do treat the close of practice pretty seriously and over the years have refined how I close the practice for myself and for my students in class. This is where it stands lately.
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Tagged With:
Adam Hocke
,
Discipline
,
Namaste
,
Practicing Yoga
,
Supportive Breath
Intuition - Dana Damara
On January 27, 2016 in
General
by
Dana Damara
All week I have been playing in the realm of intuitive guidance. In fact, one of my phrases for the year is intuitive guidance. Being open to it, as always, but more than that, actually following it. Really dropping in and listening … intently. Not questioning, not wondering, but actually following through.
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Tagged With:
Dana Damara
,
Dream Time
,
Oms From the Heart
,
Oms From the Mat
How Meditation Improved My ADD
On January 27, 2016 in
General
by
YogiAaronBlog
Although I have never been tested for Attention Deficit Disorder, I’m confident I would have fallen into that category.
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Tagged With:
ADD
,
Focus
,
Medication
,
Tantra Yoga
,
yoga
Superfood Probiotic Vegetarian Protein Salad
On January 27, 2016 in
General
by
Alex
It’s sort of totally amazing and fabulous. Loads of FLAVOR – FIBER – PROTEIN – PROBIOTICS – NUTRIENTS – HEALTHY FATS.
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Tagged With:
Yoga and Your Hips, Part III
On January 27, 2016 in
General
by
JasonCrandell
These are, hands down, my favorite 15 poses for opening the hips. Creating a balanced, effective hip-opening sequence is simple if you know how the hip muscles are laid out. When you don’t have for a map for their hips, you’re at a higher risk for overstretching your hamstrings and external rotators compared to your hip flexors and adductors. Teachers make this mistake in their sequencing regularly and, as a result, hamstring insertion injuries are one of the most prevalent injuries in modern yoga
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Tagged With:
Adductors
,
Anjaneyasana
,
Hamstrings
,
Hips
,
Malasana
Yoga and Your Hips, Part II
On January 19, 2016 in
General
by
JasonCrandell
For more than a decade, I’ve quivered at the thought of attending a hip-opening workshop. Having played ice hockey and been a skateboarder for more 15 years, my hips were molten lead that no amount of Pigeon Pose could crack open. Now, 20 years in, I’ve chipped away and breathed steadily enough to be halfway comfortable and mobile in these joints.
Read More »
Tagged With:
Glutes
,
Hamstrings
,
Hip Flexors
,
Hips
,
yoga
Improve Your Chaturanga
On January 19, 2016 in
General
by
AdamHocke
Chaturanga Dandasana is hugely common in vinyasa flow classes and often vilified or blamed for all sorts of injuries. Some of that may be true, especially if done quickly, forcefully, and without any concern for alignment. I prefer to think positively about what chaturanga delivers, although extolling its virtues may fall on deaf ears and tired arms. With sincerity, I believe it is an efficient and effective transition from plank into upward-facing dog, priming the strength of the arms and shoulders to deliver the backbend energetically as well as giving an opportunity for rhythmic breath and movement.
Read More »
Tagged With:
Adam Hocke
,
Chaturanga Dandasana
,
practice techniques
,
vinyasa flow technique
Discernment
On January 19, 2016 in
General
by
Dana Damara
How can we possibly discern what is true for us and beneficial for the evolution of our soul when we are bombarded by life? And by bombarded I don’t mean that we’ve lost control some how. I just mean, sometimes life moves at the speed of light and honestly, we start to move at that speed without knowing it and that’s not always the best thing.
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Tagged With:
Breathing
,
chi
,
evolution of our soul
,
evolution of our soul
,
Evolution of our soul
,
Evolution of our soul
,
internal knowing
Polish Your Gem: Samskara
On January 13, 2016 in
General
by
Meek
Samskaras are impressions imprinted in the mind, created by our life experiences. They form together and create habitual patterns that can be experienced physically, mentally, or emotionally.
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Tagged With:
Habitual
,
Habitual Patterns
,
Healthy Habits
,
Samskaras
,
Sankalpa
,
Vidya
I Am Not This Phone
On January 12, 2016 in
General
by
J. Brown
Now that the information superhighway is such a ubiquitous part of our lives, repercussions must be reckoned with. In this time of smartphones and big data, the ancient yogic practice of questioning our identifications needs to include the technologies that have become appendages to our minds and bodies.
Read More »
Tagged With:
Internet
,
Mobile Phones
,
Small Business Owner
,
Techonlogy Addiction
,
Yoga Practice
Discipline
On January 12, 2016 in
General
by
Dana Damara
Discipline is defined as a branch of knowledge or the practice of training people. I find this interesting as a yoga “teacher,” for a few reasons. One is that that while I am a teacher, I am also only a student. And honestly, the only person I am ever really training is myself.
Read More »
Tagged With:
Breathing
,
Commitment
,
Complete Awareness
,
Discipline
,
Journey of Yoga
Work Smarter: Office Breaks For Your Brain and Body
On January 6, 2016 in
General
by
DiaDraper
It’s 3pm. You’re brain is fuzzy. It’s getting harder and harder to focus. Your body is sore from sitting. And you just want to make that final push to get that last bit done and then you’ll take a break.
Read More »
Tagged With:
Brain Fuel
,
Office breaks
,
Office breaks
,
Office Breaks
,
Office Breaks
,
Refuel
,
Yoga download
The Year Yoga Came Home to Roost
On January 4, 2016 in
General
by
J. Brown
For the modern yoga world, 2015 was a time of reckoning. The veneer of yoga lifestyle branding dulled further and the un-photoshopped belly continued to garner greater market appeal. Both grassroots and corporate entities that staked claims in the once vast frontier are now scrambling to stay ahead of the digital winds that are shaping the new paradigm.
Read More »
Tagged With:
brave new yoga world
,
mainstream yoga
,
modern yoga
,
yoga body
,
Yoga business
,
Yogapreneurs
Non-Negotiable Brilliance
On December 31, 2015 in
General
by
Dana Damara
This past year has provided big shifts for me, and I know (from personal connection) for a lot of you as well. I have witnessed shakedowns, breakdowns, breakthroughs, breakups, epiphanies, and big page-turners. But really, it’s not any different than any other year, now is it?
Read More »
Tagged With:
Daily pranayam
,
Get into nature
,
Live in 5-D
,
Meditate
,
Move your body
,
wellness
,
yoga
Vegan Pumpkin Chai Smoothie
On December 28, 2015 in
General
by
Jessica Wyman
If you ask me, it’s always pumpkin season. Thank goodness for canned pumpkin! To avoid all the extra stuff in the store bought or coffee shop smoothies or pumpkin lattes – I like to whip something up at home and know exactly what is in one of my favorite pumpkin treats.
Read More »
Tagged With:
Cinnamon
,
Pumpkin
,
Pumpkin Chai Smoothie
,
Pumpkin Puree
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