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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Overcome Self-Sabotage
On March 19, 2016 in
General
by
Ashley Turner
In the last 24 hours, I’ve had two different clients come to me with searing stories of self-sabotage. One of the women in my Prevention Magazine Yoga Weightloss test group posted that after 5 straight weeks of disciplined eating and exercising, right as we’re nearing the final round, she slipped back into old habits with a “reward” cookie or “cheat meal” here and there. “Why is my mind all of a sudden allowing this?” she asked.
Read More »
Tagged With:
Ashley Turner
,
Overcoming Self-Sabotage
,
Reward Centers
,
Self Affirmation
,
yoga
An Offering of Service
On March 19, 2016 in
General
by
Dana Damara
I started thinking about this theme and remembered a quote from the Yoga Sutras by Patanjali Swami Satchidananda: You have all these things to equip yourself to serve others. You must have a bed to rest in to feel refreshed in the morning, to go out to serve others. You must eat to have enough energy to serve others. So you do everything with the idea that you are preparing yourself to serve others. So, even your Yogic meditation becomes a selfless action. That is what is meant by “Even with God do not have attachment”. This non-attachment alone is enough to change your entire life into a joyful one.
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Tagged With:
Courage
,
Dana Damara
,
Glory
,
Wisdom
,
yoga
,
Yoga Sutras
Spring Equinox Yoga Practice
On March 18, 2016 in
General
by
AshleyJosephine
It’s that time of year again! Another season, another equinox. Another opportunity to reflect, set intentions, and commit to right action.
Read More »
Tagged With:
Alignment
,
Ashley Josephine
,
Spring
,
Spring Equinox
,
yoga
Body Love + Diversity: Yoga Is Not About Handstands In Bikinis
On March 14, 2016 in
General
by
Ashley Turner
If you learned about yoga only from Instagram, you might be seduced into thinking its about flashy handstand gymnastics in bikinis or super sexy yoga gear.
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Tagged With:
Body Image
,
Connect to your Body
,
How Yoga Transforms Us
,
love your body
,
Self Love
,
self-care
How Yoga Has Helped Me with Uncertainty
On March 9, 2016 in
General
by
AshleyJosephine
I thought I was getting okay at being uncomfortable. The universe decided otherwise. As I sit here writing this post, listening to the music of the chimes produced by a gentle breeze, serenaded by chirping birds and the rustle of squirrels playing in the bamboo, I look upon the back of my house.
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Tagged With:
Ashley Josephine
,
Chakras
,
Community
,
Friends
,
yoga
Establishment Politics in Yoga
On March 9, 2016 in
General
by
J. Brown
Last month, the Yoga Alliance announced a new policy regarding “yoga therapy terminology” that creates a significant new precedent. A lack of any public debate and transparency in the process has made it difficult to discern why exactly this was needed and what purpose it serves. Perhaps this explains why there has been almost no response from yoga teachers thus far. Or, more likely, people are just too turned off by the politics involved to care.
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Tagged With:
Adam Hocke
,
Regulation of Yoga
,
yoga
,
Yoga Alliance
Strong Abs, Healthy Back
On March 9, 2016 in
General
by
ShySayarBlog
As a yoga therapist, one of the most common questions that people ask me is how to get great, strong abs. Even some of the elite, world-class athletes that I have trained have asked me how to get especially the lower abs strong and toned.
Read More »
Tagged With:
Backbends
,
Relieve Low Back Pain
,
Strong Core
7 Survival Tips For Beginner Yogis
On March 8, 2016 in
General
by
AdamHocke
I love teaching beginners. Here are seven easy tips to help you survive your first yoga classes.
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Tagged With:
Beginner Yoga Tips
,
yoga tips
How to Choose the Perfect Yoga Mat
On March 8, 2016 in
General
by
Tara Kestner
People often ask me which yoga mat is the best, and while I can answer that question with absolute certainty for me, I think you have to consider all the variables.
Read More »
Tagged With:
yoga
,
Yoga Mat
,
yoga tips
Almond Butter Cups
On March 7, 2016 in
General
by
AndreaFerretti
This delicious recipe combines Jason’s love for chocolate with everyone’s love for the peanut butter cups of our youth. Instead of peanut butter, they’re made with almond butter. Instead of sugar, they’re sweetened with agave. Boom! You’ve got a recipe makeover you never knew you needed, just in time for Valentine’s Day.
Read More »
Tagged With:
Almond Butter Cups
,
Andrea Ferretti
,
Dessert
,
Gluten Free
,
Recipe
,
Vegan
How Yoga Can Help Relieve Anxiety
On March 2, 2016 in
General
by
BenjaminFry
Living with anxiety on a daily basis can be very difficult. If you’re suffering from anxiety after experiencing a traumatic event or you’ve lived with it your entire life, finding the best ways to cope or relieve anxiety isn’t always easy.
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Tagged With:
Anxiety
,
Benjamin Fry
,
Khiron House
,
yoga
How to Manage Your Energy
On February 29, 2016 in
General
by
AshleyJosephine
In the past 2 months I have: Taught 63 yoga classes Taught 31 private yoga sessions Led 6 workshops Traveled to Ohio 3 times, twice unexpectedly and at the last minute Spent 35+ hours learning in yoga training Attended a funeral of a family member Decided to give away our puppy Learned that the foundation of our house needs to be replaced…now Learned that the people who renovated our house quite possibly took down a load-bearing wall, leading to the imminent collapse of our kitchen ceiling Cried Laughed Gave myself secret pep rallies in my mind to show up when I didn’t want to or felt like I couldn’t Surrendered to the universe Reminded myself I am human Practiced yoga Slept Meditated Indulged in a Nora Roberts book, a guilty pleasure Enjoyed Ben & Jerry’s ice cream because I needed to soothe my soul (see Amanda, we’re not so different) And much more If you’re tired just from reading all that, you’ll understand that I’m tired too.
Read More »
Tagged With:
Love
On February 29, 2016 in
General
by
Dana Damara
I love love... I mean I really love LOVE! I’ve been accused of overusing the word in some of my circles. Regardless of that, I continue to use it because it rolls off my tongue and feels good when I say it.
Read More »
Tagged With:
Dana Damara
,
Deep Hurt
,
love
,
Oms From the Heart
,
The Heart
Essential Sequence: Stretch into Parivrtta Janu Sirsasana
On February 23, 2016 in
General
by
JasonCrandell
WHY THIS SEQUENCE WORKS Nothing beats a good side-bending practice. And, truthfully, the recipe for the classic posture Parivrtta Janu Sirsasana is simple: the practice needs to focus on stretching the hamstrings, adductors, and the sides of the torso (which are largely comprised of the lats, obliques, and the quadratus lumborum). The sequence above sticks to these three basic focal points. Let’s break it down a little further:
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Tagged With:
Jason Crandell
,
Parivrtta Janu Sirsasana
,
poses
,
Stretching
,
Supta Padangusthasan
,
yoga
A Yogic Perspective on Death
On February 22, 2016 in
General
by
AshleyJosephine
It’s a heavy subject and one most Americans don’t feel comfortable contemplating. And yet, it’s the only ultimate truth in the world. And one we have very little control over. So it’s funny that we spend most of our lives trying to control everything around us. For peace. For happiness. For health. These are the reasons we often cite for why we do what we do. Why we believe what we believe.
Read More »
Tagged With:
Ashley Josephine
,
health
,
Immortality
,
Soul
,
yoga
Why Yoga's One of the Best Workouts You Can Do
On February 22, 2016 in
General
by
MeganZsaaBlog
So, what was your New Year’s resolution for 2016? If you’ve yet to break it (good on you, by the way!), let us help you smash it – and the rest of your fitness goals – this month and beyond.
Read More »
Tagged With:
De-Stress
,
Feeling and Looking Great
,
Megan Zsaa
,
Workout
,
yoga
Combat Work Stress with These Simple Yoga Poses
On February 16, 2016 in
General
by
AdamHocke
In this post, yoga teacher Adam Hocke shares his coping mechanisms for dealing with stress and gives advice on simple tricks you can do to chill out when work gets on top of you, either at home or on the go.
Read More »
Tagged With:
Adam Hocke
,
Combat Work Stress
,
Combat Workplace Stress
,
Jason Crandell
,
yoga
,
Yoga Poses
A Pose for Your Woes: Relieve Lower Back Pain
On February 12, 2016 in
General
by
AshleyJosephine
If you’ve ever experienced low back pain before, you know that it ranges in severity from mildly annoying to so severe you have to take off work because you can’t get out of bed.
Read More »
Tagged With:
Alignment
,
Ashley Josephine
,
Backbends
,
Relieve Low Back Pain
,
Spine
,
yoga
Transmutation
On February 12, 2016 in
General
by
Dana Damara
This week I looked up the word transmute again – just to see if that theme actually vibrated with what I have been feeling into. Because you see, when I “pick” a theme, I actually allow it to come to me. I look to see what’s happening in the planets and I feel into what’s “hot” out there. And then I see how and if it relates, so things make sense.
Read More »
Tagged With:
Acceptance
,
Being instead of doing
,
Dana Damara
,
Transmutation
,
Unconditional Love
Leaping Forward
On February 4, 2016 in
General
by
Dana Damara
A grasshopper leaps only forward…it never leaps backward! When you think about it, that really makes so much sense.
Read More »
Tagged With:
Dana Damara
,
Leaping forward
,
Potential
,
Trust your instincts
,
Virtue
,
yoga
Riddle Me Some Reality
On February 4, 2016 in
General
by
J. Brown
Expanding the definition of reality beyond the usual time, money and politics is generally considered naive or delusional. Aspects of life that are immeasurable or defy explanation are relegated to the realm of hearsay and mysticism. But from a purely pragmatic standpoint, magic is undeniable.
Read More »
Tagged With:
Anxiety
,
J. Brown Yoga
,
Reality
,
Spirituality
On the Close of Practice
On January 29, 2016 in
General
by
AdamHocke
How I close my yoga practice I don’t ‘om.’ It’s not that I have anything against it; it’s just not part of my secular world view or self-practice. I also don’t say ‘namaste’ – I’m from Florida and grew up saying “hi,” “bye,” and “thank you”, and for me it just doesn’t seem genuine (to me! for other teachers of course it can come from their heart and soul) to adopt someone else’s greeting. But I do treat the close of practice pretty seriously and over the years have refined how I close the practice for myself and for my students in class. This is where it stands lately.
Read More »
Tagged With:
Adam Hocke
,
Discipline
,
Namaste
,
Practicing Yoga
,
Supportive Breath
Intuition - Dana Damara
On January 27, 2016 in
General
by
Dana Damara
All week I have been playing in the realm of intuitive guidance. In fact, one of my phrases for the year is intuitive guidance. Being open to it, as always, but more than that, actually following it. Really dropping in and listening … intently. Not questioning, not wondering, but actually following through.
Read More »
Tagged With:
Dana Damara
,
Dream Time
,
Oms From the Heart
,
Oms From the Mat
How Meditation Improved My ADD
On January 27, 2016 in
General
by
YogiAaronBlog
Although I have never been tested for Attention Deficit Disorder, I’m confident I would have fallen into that category.
Read More »
Tagged With:
ADD
,
Focus
,
Medication
,
Tantra Yoga
,
yoga
Superfood Probiotic Vegetarian Protein Salad
On January 27, 2016 in
General
by
Alex
It’s sort of totally amazing and fabulous. Loads of FLAVOR – FIBER – PROTEIN – PROBIOTICS – NUTRIENTS – HEALTHY FATS.
Read More »
Tagged With:
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