Yoga, Health, and Wellness Articles + Recipes

Yoga, health, wellness, and recipes from YogaDownload.com

4 Ways To Advance Your Yoga Asana Practice

On March 24, 2016 in General by Maya Devi Georg

4 Ways To Advance Your Yoga Asana Practice

Nothing makes me crazier than hearing people tell me I’m naturally flexible. Because I’m not. In 1999, when I started practicing yoga. I couldn’t touch my toes. I couldn’t do a wheel or stand on my head. I wore braces on my legs as an infant and toddler because my legs and hips were twisted. I had failed all four years of high school gym. I never played a sport, and I never worked out.

Tagged With: Beginner Yoga Tips, Yoga Asana, yoga tips

Hustle, Unplug, Repeat

On June 17, 2015 in General by J. Brown

Statistics show that Americans are working harder, for longer hours, and are more productive than ever. Yet, few are getting ahead and most are grateful if they can just make ends meet. As stress-related illnesses account for an increasing number of doctor visits, the call to slow down and unplug has gotten louder. But juggling the demands of worldly life can often end up at odds with being attentive to our individual needs. Sometimes, knowing where to best make the trade-off is all we can do.

Tagged With: J Brown Yoga, New Technology, Yoga Asana

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