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Yoga, health, wellness, and recipes from YogaDownload.com


Maya Devi Georg
Maya Devi Georg
Maya Devi Georg's Blog

4 Ways To Advance Your Yoga Asana Practice
4 Ways To Advance Your Yoga Asana Practice
Nothing makes me crazier than hearing people tell me I’m naturally flexible. Because I’m not. In 1999, when I started practicing yoga. I couldn’t touch my toes. I couldn’t do a wheel or stand on my head. I wore braces on my legs as an infant and toddler because my legs and hips were twisted. I had failed all four years of high school gym. I never played a sport, and I never worked out.