yoga download
LOGIN
VIEW
CART

Yoga, Health, and Wellness Articles + Recipes

rss

Yoga, health, wellness, and recipes from YogaDownload.com


10 Tips to Master Hard Yoga Poses at Home
10 Tips to Master Hard Yoga Poses at Home
Practicing yoga at home is a great way to get some exercise in if you can’t make it to a class. All you need is a mat! However, if you’re trying to master some tricky yoga poses and you just can’t get over that hurdle, being on your own can be a hindrance. Here’s our top 8 tips for practicing and mastering hard yoga poses at home. 1. Create the right space Having a dedicated space for yoga will make practicing at home so much easier. Try to find a space to unroll your matt that’s quiet and peaceful, with plenty of space around to move your body freely. Remove any obstacles if needed. Try to find an empty wall that you can use as a prop for poses that require a bit of extra support. Maybe you’d like to light a candle to make the atmosphere even more relaxing and inviting.

4 Ways To Advance Your Yoga Asana Practice
4 Ways To Advance Your Yoga Asana Practice
Nothing makes me crazier than hearing people tell me I’m naturally flexible. Because I’m not. In 1999, when I started practicing yoga. I couldn’t touch my toes. I couldn’t do a wheel or stand on my head. I wore braces on my legs as an infant and toddler because my legs and hips were twisted. I had failed all four years of high school gym. I never played a sport, and I never worked out.

7 Survival Tips For Beginner Yogis
7 Survival Tips For Beginner Yogis
I love teaching beginners. Here are seven easy tips to help you survive your first yoga classes.

How to Choose the Perfect Yoga Mat
How to Choose the Perfect Yoga Mat
People often ask me which yoga mat is the best, and while I can answer that question with absolute certainty for me, I think you have to consider all the variables.