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Yoga, health, wellness, and recipes from YogaDownload.com


Take a Leap
Take a Leap
Do you dread attempting full splits or Hanumanasana? Physically, it’s an intimidating yoga pose and could be one you avoid for that reason. We’re here to share the story behind the pose. Once you appreciate the myth behind the posture, you may be inspired to approach it differently with the power of the meaning fueling you.

4 Propped Poses to Build Your Hanumansana
4 Propped Poses to Build Your Hanumansana
Hanumanasana feels different each time I do it. There are days when I can get my pelvis to the floor with my hips square. But these days I focus more on getting the benefits of the pose instead of going all the way into the pose.

Learn to Love Hanumanasana
Learn to Love Hanumanasana
If there is one yoga posture that tests our patience, flexibility, and dedication, it is Hanumanasana, or the forward splits. Unless you are a dancer or gymnast, it can seem ridiculous to even attempt such a huge stretch that can take years to achieve, but therein lies the magic of the pose. While I doubt Hanumanasana is anyone’s favorite pose, we cannot ignore the physical, mental, and spiritual power that this posture can evoke.