hanumanasana | Yoga, Health, and Wellness Articles + Recipes

Get Your Splits

On April 20, 2023 in New Classes & Programs by YogaDownload.com

Whether you can slide right into Hanumanasana or Monkey Pose like an Olympic gymnast or if the idea of dropping into this pose strikes fear in your heart, we’re here to persuade you to approach the splits with a fresh perspective. Of course, there are modified versions to accommodate injuries or physical limitations, but some version can work for you. And dedicating time to master something seemingly impossible results in deeper lessons than the simply finding the posture’s full expression.

Tagged With: Hanumanasana, Splits

Take a Leap

On February 28, 2017 in New Classes & Programs by YogaDownload.com

Do you dread attempting full splits or Hanumanasana? Physically, it’s an intimidating yoga pose and could be one you avoid for that reason. We’re here to share the story behind the pose. Once you appreciate the myth behind the posture, you may be inspired to approach it differently with the power of the meaning fueling you.

Tagged With: Devotion, Full Splits, hanumanasana, Hanumanasana Story, Yoga Myths

4 Propped Poses to Build Your Hanumansana

On April 9, 2016 in General by AndreaFerretti

4 Propped Poses to Build Your Hanumansana

Hanumanasana feels different each time I do it. There are days when I can get my pelvis to the floor with my hips square. But these days I focus more on getting the benefits of the pose instead of going all the way into the pose.

Tagged With: Andrea Ferretti, Forward Bend, Hamstrings, hanumanasana, Jason Crandell, yoga, Yoga Poses

Learn to Love Hanumanasana

On May 9, 2012 in General by Jackie Casal

If there is one yoga posture that tests our patience, flexibility, and dedication, it is Hanumanasana, or the forward splits. Unless you are a dancer or gymnast, it can seem ridiculous to even attempt such a huge stretch that can take years to achieve, but therein lies the magic of the pose. While I doubt Hanumanasana is anyone’s favorite pose, we cannot ignore the physical, mental, and spiritual power that this posture can evoke.

Tagged With: hanumanasana, poses

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