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Yoga, health, wellness, and recipes from YogaDownload.com
A Smart Flow for Hamstrings
On April 14, 2016 in
General
by
AndreaFerretti
I am a vinyasa flow girl through and through. I believe that spending time studying alignment is vital to a lifelong yoga practice — whether in the form of Iyengar classes/workshops or with a flow teacher like Jason who occasionally slows things down. When you learn to understand and tune into the details of alignment you not only stave off potential injuries, you truly learn the skill of connecting your body and mind.
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Tagged With:
Andrea Ferretti
,
Forward Bends
,
Hamstrings
,
Jason Crandell
,
vinyasa flow
,
yoga
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