Yoga, Health, and Wellness Articles + Recipes

It’s estimated that about 9% of the American population practices yoga. Most of them are women, but the practices is slowly gaining popularity with the male species among us as the yogic path becomes more and more necessary to live a full and balanced life in these stressful modern day times. But shouldn’t everyone be practicing yoga? Here are 5 compelling reasons why the 9% should become 100%!

When I first came to yoga, I thought it was about body movement. Sweating, moving, breathing, standing on your hands, you know, the usual.