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Nisha Baghadia
Nisha Baghadia
Nisha Baghadia's Blog

5 Promising Aqua Yoga Poses You Need To Know About
5 Promising Aqua Yoga Poses You Need To Know About
Harry Potter yoga, goat yoga and now-- aqua yoga? The latest trend in yoga, Aqua Yoga adapts the principles and movements of yoga to a water environment. The water provides buoyancy and will let you concentrate more on strengthening and stretching your body rather than struggling to balance yourself. Practicing yoga in water also relieves joint and bone stress. If you have ever experienced difficulty in holding a yoga pose correctly, you will be surprised by how you can just float into that position under water with grace and ease.