LOGIN
VIEW
CART
En español
JOIN NOW
Classes
View All Classes
Search by Goal/Focus
Yoga Challenges
Beginner Yoga Classes
Meditation
FREE Online Classes
Programs
APPS
Mobile Apps
Roku, Fire TV, Apple TV +more
Instructors
View Instructors
Featured Teachers
Teacher's Corner
Music
Browse All Music
Electronic Music Sessions
Artists
RETREATS
MARRAKECH, MOROCCO 2023
THE SCOTTISH CASTLE 2023
MALAGA, SPAIN 2023
EXPLORE
ARTICLES & RECIPES
20 MINS TO GET OM
YOGA POSE TUTORIALS
YOGA STYLES DEFINED
YDL LOVE
Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
7 Mental Benefits of Yoga
On May 14, 2019 in
Yoga
by
Amy Cavill
Yoga has a great many physical benefits, and mental too, but an aspect of yoga that can be overlooked in our modern day is the spiritual benefits. Yoga helps with happy living by giving us a way to unite our bodies, minds and breath, letting us connect to our inner selves. This is the spiritual aspect of yoga. There are many spiritual benefits of yoga, but here are a few that you can take into your life off the mat, and help you connect with your spiritual side. 1. Mindfulness
Read More »
Tagged With:
Amy Cavill
,
Benefits of Yoga
,
Unexpected Mental Benefits of Yoga
,
Yoga Benefits
Search
Categories
Astrology (74)
General (801)
Healthy Recipes (405)
New Classes & Programs (388)
Yoga (197)
Yoga For Athletes (1)
WRITE FOR US