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Yoga, health, wellness, and recipes from YogaDownload.com


Why Practicing Yoga on your Lunch Break is a Great Idea
 Why Practicing Yoga on your Lunch Break is a Great Idea
We don’t know about you, but sometimes if we don’t have time for a full yoga practice, we find it is easy to skip it altogether. Often life becomes hectic and you simply can’t make it onto the mat as frequently as you’d like. Don’t throw in the proverbial towel, instead shift your perspective to seeing how a quickie practice is better than none. We’ve got some great classes to help you squeeze in some yoga on your lunch or workday break. Even a few minutes a day will help you maintain your flexibility, strength, and mental focus. Depending upon the type of work you do, you may need to counteract the effects of sitting at a desk for hours or standing on your feet. Here’s what a quick break can do if you’ve been sitting too long: open up your spine from tailbone to crown, loosen your shoulders, and release your hip flexors. Sitting for long periods can compress your spine and leave you vulnerable to back pain. If you’ve re-read the last sentence on the document you’re working on five times and it still doesn’t make sense that means you need a break. In as little as five minutes, you can change how you are feeling and find clarity.

10 Ways Yoga Can Help Productivity
10 Ways Yoga Can Help Productivity
While we hear a lot about how yoga is great for winding down and relaxation, you may not know that yoga can help productivity. Yes, yoga is a great escape from our busy working lives, but there are many ways that practicing yoga can help us get more work done, increase concentration and send your productivity levels soaring. Here’s 10 ways yoga can help productivity at work. Yoga Relieves Stress Stress is one of the major factors that can affect your health and work productivity. When we’re feeling stressed we sleep less, any illnesses or physical conditions can be exacerbated, and our mental health suffers too.