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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
10 Ways Yoga Can Help Productivity
On October 29, 2018 in
Yoga
by
Amy Cavill
While we hear a lot about how yoga is great for winding down and relaxation, you may not know that yoga can help productivity. Yes, yoga is a great escape from our busy working lives, but there are many ways that practicing yoga can help us get more work done, increase concentration and send your productivity levels soaring. Here’s 10 ways yoga can help productivity at work. Yoga Relieves Stress Stress is one of the major factors that can affect your health and work productivity. When we’re feeling stressed we sleep less, any illnesses or physical conditions can be exacerbated, and our mental health suffers too.
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