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Yoga, Health, and Wellness Articles + Recipes
Yoga, health, wellness, and recipes from YogaDownload.com
Unique & Complementary Workouts for Yogis
On November 22, 2022 in
New Classes & Programs
by
YogaDownload.com
“It takes a lot of courage to release the familiar and seemingly secure, to embrace the new. But there is no real security in what is no longer meaningful. There is more security in the adventurous and exciting, for in movement there is life, and in change there is power.” Alan Cohen Now, we’re not suggesting that by mixing up your yoga and exercise routine you’ll transform your life, but it’s a start! We show up on our yoga mats the way we show up in our daily life. It’s easy to fall into a rut and repeat the same workouts, practice with the same teachers, or walk the same route.
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Tagged With:
Fitness
,
HIIT
,
Workout
5 Reasons People Doing HIIT Should Also Do Yoga
On June 1, 2017 in
General
by
Orian Tal
High Intensity Interval Training—often just called HIIT for short—is working its way into fitness enthusiast’s workout schedules everywhere, and not without good reason. In fact, Dr. Axe shares many different benefits of HIIT in addition to better physical fitness, a couple of which include its anti-aging effects and support of healthier levels of hormones like ghrelin (which affects your eating patterns) and leptin (the hormone responsible for making you feel full).
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Tagged With:
benefits of yoga
,
Fitness
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HIIT
,
Strengthen
,
yoga for athletes
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