Stability and Strength Yoga Sutra 2.46 Sthira Sukham Asanam means each asana or physical posture should be a balance of steadiness and ease. Steadiness is a combination of strength and grounded energy. ... May 8, 2024 Read More »
Full Body Goodness Are you ready to feel your best from head to toe not just on the outside but also on the inside? Physically, a consistent yoga practice will improve your ... May 2, 2024 Read More »
Empowering Lifestyle Changes for Optimal Health It’s easy to envision your ideal life, but much harder to figure out the daily steps it will take to get there. While your optimal existence seems like an ... May 1, 2024 Read More »