ALL CLASSES

This no fuss flow is the perfect class when you are short on time but still want to hit all of your favourite postures. We move through a dynamic warm up into classic Surya Namaskar sequences and into standing poses. Finish your practice with some backbends and core and you're done!

This practice is about finding your flow state & enjoying the spaces between the poses along your journey. We continuously move & create a seamless flow so that energy & breath can build throughout. Expect fun & challenging transitions in this dynamic sequence.

"Freedom arises from a heart that is ready for anything." - Tara Brach

This warming and dynamic vinyasa flow class is designed to help you connect to your inner strength and heart power. On a physical level, you will practice postures that stretch the muscles in your chest and heart area, simultaneously strengthening the muscles of your back and legs. On an energetic level, you are invited to soften and open your symbolic heart as you connect with the strength within, so that you can live with more courage and trust. You will flow, hold balancing & backbending postures, and then wind down with half pigeon and forward folds so that you are left feeling strong, free, balanced, and more ready for what lies ahead. Enjoy!


Spotify playlist for Inner Strength Flow 3: An Open Heart

Does it feel like you are carrying the weight of the world on your shoulders? This is a common feeling for many of us living in a modern world where we sit at desks and use poor posture while using our smartphones, watching tv, and driving. Join Kristin for a 30 minute soul flow that incorporates mobility morsels to easy shoulder and neck stiffness.

Shakira may not have been the first to say that Your Hips Don't Lie. Yogis have always looked at the legs and hips as the foundation of the body. It is understood that if your legs and hips, your first and second chakra, are in alignment, it is easier to bring the rest into alignment and also the opposite is true - if your hips are out of wack, it is all a bit trickier. Perhaps you have noticed this in a simpler way - when your low back hurts, perhaps you also notice your shoulders or neck start to feel wonky as well. In this low to the ground, gentle sequence, we will work the full dimension of the hips (inner, outer, front and back). Using side stretching to create a connection from the hips to the heart, we will explore what it means to slow down and listen to our hips. And maybe just take them out dancing after class. You never know....

A daily plan for feeling better all over and everywhere. This class incorporates yoga and mobility techniques to support the joints and ligament tissue. Do it once a week or daily as a wellness preventative.

Spotify playlist for A Daily Plan for All Over Mobility

Before you start your day, join me for a morning flow! In this class, we’ll explore chest openers and backbends that will help us to create BIG energy to move through our day feeling our best. We’ll ease into the practice to gently wake up the body and move through some transitions to keep us on our toes and wake up the mind. The final build will take us into Dancer’s Pose before we wind down with a little bit of core work and a self-guided savasana. Hope you have a great day!

Here's a great, simple sequence focused on full-body strengthening and toning through power vinyasa sequences. This medium-paced, challenging and fun class is designed for practitioners who are at least at an advanced beginner level, as long as they are free of injuries that would limit vinyasa practice.

"The most meaningful moments in life don't happen in the when, they happen in the now." - Rachel Macy Stafford

This morning vinyasa flow class is designed to help anchor you into the here and now, so that you can continue to practice true presence throughout your day. You will flow through warming Sun Salutation (Surya Namaskar) variations, hold twisting & balancing postures, and finish with floor postures to help balance and ground your energy. Enjoy!

Spotify playlist for Good Morning Flow 1: Here & Now

Welcome to our Slow Flow Hatha Yoga class, a sanctuary of serenity amidst life's hustle and bustle. In this class designed for students of all levels, we invite you to embrace the art of slowing down and nurturing your body, mind, and spirit. Through gentle, intentional movements and deep, mindful breathing, you'll gracefully transition between poses, allowing for a profound connection with your inner self.

Ali will guide you through each pose with a focus on alignment, balance, and awareness, making it accessible and enjoyable for everyone. Whether you're seeking relaxation, increased flexibility, or a peaceful escape from your daily routine, Slow Flow Hatha Yoga offers it all. Discover the therapeutic benefits of this practice as you reduce stress, improve posture, and enhance your overall sense of well-being. Join Ali for 45 ins of tranquility and self-care, and leave feeling rejuvenated and centered.

This simple breathing technique, helps children get the idea of how to regulate their breathing but with the physical prompt of using their finger to draw the square. They can use colour to imagine the square as they gradually bring the attention inwards. Feel free to try it with different shapes or let the children create their own!

Some days you want that yoga glow but you're not in the mood for a faster-paced Vinyasa class. Claire designed this class specifically to get you flowing, balancing, and opening your body from head to toe. Only a few chataranguas and longer holds of your favorite poses, like Ardha Chandrasana (Half-Moon) and Parvritta Trikonasana (Twisting Triangle) will have you feeling renewed and refreshed. Slow doesn't mean easy! Enjoy.

Are you struggling to master the foundational arm balance, Crow Pose (bakasana)? This tutorial begins by preparing the body with simple stretches, then breaks down the pose to prepare you both physically and mentally to take flight in crow! If you can hold downward dog and plank pose, then you are ready for this amazing arm balance!

Join Katy to break down the fundamental alignment principles for warrior II, which can be translated into various other asana, such as ardhachadrasana, trikonasana and parsvokinasana!

Traveling takes a toll physically and mentally. This class is designed to help you land by bringing relief to your body and mind. Begin with gentle spine mobility and stretching. Move into lunge sequences with simple connecting vinyasas. End with legs up the wall.

In our busy world we can often feel pulled in many directions. Yoga is here to help us return to our center, again and again. Take time to come to your mat and mindfully move your body, breathe deeply, and recenter with this vinyasa flow class.

You will flow through Sun Salutation (Surya Namaskar) variations, then hold balancing postures such as Half Moon (Ardha Chandrasana) and Extended Hand to Big Toe Pose (Utthita Hasta Padangusthasana) with options, and finish with grounding postures to help you feel balanced and renewed. Enjoy!

A quick yin unwind for those short on time. Calm down, open your neck + shoulders and find some big hip openers all on your back. Slow moving, relaxing yin class to help you reset back to the calm, free, divine Self you are. Enjoy a gentle Sound Bowl Savasana to help you shed any final worries + tensions.

Paying attention to our hips also helps to heal the low back. This class focuses on mobility, strength and flexibility for the entire hip area. It's short and effective.

Spotify playlist for Yoga and Mobility for Hips

This class is for short & effective movement snacks to wake up your body & mind. You can use it as a stand alone practice or as a warm up for whatever else you fancy. No props needed.

Prepare your body and mind for a restful sleep.

Treat yourself to a relaxing evening yoga session that will prepare you for a great night of sleep. Starting out with seated and standing slow flowing movements, we then transition to the floor for a few restorative poses and finish with a deeply relaxing guided imagery session to take you into a state of complete bliss!

Evening Flow is a Hatha-based sequence that is great for unlocking the body and quieting the mind after a long and stressful day. It is the perfect class to get you ready for a restful night's sleep or to destress during the day.

**There is no background music so feel free to add your own playlist.

In this 30 minute flow we strengthen the connection with the deep core muscles as well as build up heat with a fun pranayama technique called Breath of Fire that is sure to get the belly moving!

This quick but powerful class fuses together elements of yoga, barre, and pilates for total core strength. Tap into the power of your breath in this challenging, fun, and dynamic sequence designed to increase functional core stability and up level your yoga and movement practice across the board.

Join Yoga Therapist Shy Sayar in this essential practice for strong abs & a healthy back! The essence of Somatics is mindfulness of the body and proprioception (awareness of the body in space) - in this class Shy will lead you through simple exercises to strengthen the abs & back, while focusing on creating length in the spine and emphasizing the relaxation and release of the muscles at work, in order to deepen the mind-brain-body connection and train in letting go, as much as in strength & stability.

Yoga for Weight Loss: Sound of the Genuine. Join Kristin to get out of your head and into your body for 20 minutes of yoga with weights and then wind-down with some gentle yin postures to help you hear the sound of the genuine or the still small whisper of truth within. Release the weight of "sticking thinking" and get back to feeling strong and free!

Grab a light set of weights and join me for this full-body yoga sculpt class! While you can expect to break a sweat during this class, I won’t throw you right into the fire. This class will be a slow and gradual build to increased intensity, heat and movement. After a dynamic warm up, we’ll incorporate the weights with familiar movements for an eventual full body workout that will leave you feeling energized inside and out.

When you're short on time but want a balanced, calming yet invigorating Slow Flow, this is the class for you. Think Claire's Quick Energy Flows but more chill.

You'll challenge yourself with a standing flow, including balancing poses, twists, and all your favorite poses, without the chataranguas! It's the perfect yoga break! *Includes Savasana!

As humans, we can be very forward thinking. We can spread ourselves way to thin. If you think about dogs, a well-behaved dog doesn't live out on the edge of its leash always pulling toward the next thing. A disciplined dog knows how to heel. Since we aren't dogs, by no means is this practice meant to treat you like one - however through the playful exploration of many of the dog poses AND anchoring ourselves here and now, we will work on the discipline it takes to heel. And through this heeling, we might activate your own healing. This vinyasa class is well-rounded, but with a slight emphasis on hamstring opening.

This practice focuses on activating your upper body. Explore a few familiar weight-bearing poses to build heat and conclude with some prone backbends.