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Not sure where to start? Use this comprehensive list of all available online classes and then filter by length, level, intensity, style, instructor, focus (weight loss, flexibility, specific body part, etc), and format (audio or video) – whatever helps you find your flow!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yin Yoga45 mins

Sleeping Swan

Josey Prior

This is a 40 minute Yin class for all levels focusing on the hips with poses such as Half Butterfly and Deer and building up to Sleeping Swan Pose. We will move slowly into and between each pose and side allowing our body to process all of the work it is doing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolsters, Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 27 reviews

Vinyasa Yoga54 mins

Good Strong Flow

Jackie Casal Mahrou

We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.93
based on 14 reviews

Vinyasa Yoga38 mins

The Power of Perception

Kylie Larson

If we're not careful, our perception can limit us. We only think what we have seen with our own eyes is what is possible. But if are looking to do something bigger, or be something more, you have to expand your perception of what is possible.

In this class we talk about power of perception as we breathe, open our hips and shoulders and use our focus and strength to help us balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.45
based on 10 reviews

Vinyasa Yoga44 mins

The Art of Allowing

Erin Wimert

Discover what it's like to move into a state of surrender where the weight can be lifted off of your shoulders and you can flow through life, exactly as it is. As you breathe through this moving meditation, feel the visceral shift from forcing and into a state of allowing. This class consists of continuous and thoughtful movement that will guide you towards moments of heart-opening.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga36 mins

Deep Sweaty Detox

Pradeep Teotia

Ready to sweat? This 35-minute inspiring and action packed class with Pradeep will have you moving, flowing, sweating and detoxing. Expect a well-rounded Pradeep practice, with core work, twists, and movement with breath, all with a light-hearted approach.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Pilates23 mins

Nothing But Core 4

Claire Petretti Marti

Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This FREE class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga47 mins

Fitness 'n' Yoga: SuperFlow

Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat this class is for you.

*Blocks are recommended to assist with standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.50
based on 2 reviews

Vinyasa Yoga57 mins

Hop on Up

Angela Kukhahn

Dream of floating to the top of your mat with grace and ease? Well, look no further! This class is all about creating that floatiness with strategically placed drills and exercises to get you out of your head and into the air! Expect to have a fun and light-hearted adventure on your mat that will get you sweating and floating around like never before! Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 2 reviews

Vinyasa Yoga53 mins

Flow into Side Crow

Josey Prior

This is a vinyasa flow class to prepare our bodies for Side Crow pose! We will warm up with sun salutations and flow through many twisting poses to be ready to fly in Parsva Bakasana.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 2.00
based on 1 reviews

Power Yoga54 mins

Rocket Yoga 3: The Happy Hour

Carson Calhoun

Rocket 3 is a combination of the Rocket 1 and Rocket 2 sequences. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'. Be ready to sweat, get upside-down, and have a good time!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga21 mins

Quick Energy Flow 4

Claire Petretti Marti

Time is no longer an excuse! Check out another dynamic, energizing Vinyasa flow that will move you from Sun Salutations through a fun, Around-the-World Flow, guaranteed to leave you feeling happy, healthy, and glad you pressed play. *No savasana, but feel free to add your own if you've got an extra 5 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks( Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 24 reviews

Vinyasa Yoga26 mins

Not an All or Nothing Practice

Christen Bakken

All or nothing is a trap that keeps us from trying. It keeps us from hopping a few times toward a handstand. It keeps us from writing our first blog post when we want to write a book. This practice is a reminder that what you can do on your mat matters. What you can remember in your practice, you can remember in your life.

This chatarunga-free, vinyasa class is a chance to practice for practice's sake. No agenda. No need to keep up. No need to give up. Do what you can. And there is always something that can be done.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation10 mins

Tree Meditation

Caitlin Rose Kenney

This guided meditation helps you feel grounded and light at the same time. Caitlin Rose shares how trees, some of our greatest teachers in the natural world, can reveal to us how to balance yin and yang energy. After this magical journey you will be centered, refreshed and inspired.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket for laying down, or cushion to sit on
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Meditation16 mins

Body & Mind Relaxation Meditation

Keith Allen

Enjoy this meditation session, set amidst a rushing mountain waterfall. Calming your body, calms your mind, and calming your mind can calm your body. This meditation practice, uses a technique that focuses on relaxing your physical body, and in the process, relaxing your mind. With elements from Vipasana meditation, you'll gently scan and relax your entire physical body with easy to follow guidance, calming instruction in an inviting way that is accessible for all levels, whether you're brand new to meditation or an experienced meditator. The benefits of meditation are profound, and these are 15-minutes invested in your overall health and well-being physically, mentally, and emotionally.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or cushion (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Meditation19 mins

Meditation: Release Reactivity

Geenie Celento

In this FREE meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Hatha Yoga46 mins

Gentle Hatha Yoga 2: Nurture Yourself

Jackie Casal Mahrou

Self care is essential for optimal health and yoga is one of the best ways to nurture yourself. Give yourself a reboot with this slow paced gentle hatha class and you will feel balanced, refreshed, rested, and revitalized. This full-body hatha class will give you a little bit of everything so you can feel whole and complete. Throughout class Jackie reminds you to allow yourself to truly let go and receive all that each posture has to offer. Enjoy!

This video version of Gentle Hatha 2 is a remaster of a class that was first recorded in 2008. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket & Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.58
based on 20 reviews

Vinyasa Yoga51 mins

Want Balance? Cultivate Presence.

Kristin Gibowicz

What if life balance was found in presence? Harvard research claims that we are the most over informed and under reflective civilization in history. A life without margin leaves no space for reflection or understanding. Richard Swenson said that margin is the space that once existed between ourselves and our limits. When present in yoga practice, we can find balance before we rush past our limits. Plan to be challenged in this full body practice with the intention to pursue the ease found in presence.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 28 reviews

Vinyasa Yoga36 mins

Balance is a Life Skill

Kylie Larson

Balance is more than just standing on one foot. Balance is a life skill, not allowing yourself to move into extremes. In this class we explore balancing on our hands, on our head and on our feet. It's the perfect balance (see what I did there?) of flow and hold. You will finish this class feeling focused, calm and clear.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 5 reviews

Power Yoga1 hour 1 min

Rocket Yoga 2: Yogi Arm Day

Carson Calhoun

Get ready for an arm workout!

The Rocket 2 sequence is a modification of Ashtanga's Second Series.This class is full of arm balances to challenge your upper body strength. Don't worry if all the handstands and inversions are overwhelming at first, Come back to this video everyday and watch your practice (and arm muscles) transform!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 BLocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.72
based on 9 reviews

Fusion Yoga22 mins

Reset Refuge: Shake it Out

Elise Fabricant

Sometimes you just need to shake it out. Maybe you've been stuck at your desk too long. Or perhaps you woke up stiff and cranky. Dealing with a conflict or disappointment? This class will help you release any pent up energy and will you leave feeling calm and refreshed.

This Reset Refuge session with Elise starts with full body movements linked with the breath and ends with soft, slow long holds on the floor. In between, you'll explore some variations on 3-legged dog and low lunge, work the core, and even get in a hand massage.

Spotify playlist for Reset Refuge: Shake It Out

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Yoga With Weights19 mins

Bride Bod

Becca Riopelle

Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Yoga With Weights58 mins

Fitness 'n' Yoga: Core, Mobility, & More!

Ben Davis

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.62
based on 13 reviews

Vinyasa Yoga45 mins

Sweaty Flow

Pradeep Teotia

This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Hatha Yoga42 mins

Settling into Pigeon

Josey Prior

This is a 40 minute Hatha class. We will start the body slow and steady to warm up and get going. We will do plenty of lunges and warriors to prepare the hips for the deeper opening of pigeon pose towards the end of class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Hatha Yoga33 mins

Evening Yoga for Stress Relief

Keith Allen

If you need to unwind after a long day, this class is for you. Whether you're stressed out, or just need a good stretch and to calm down before bed, this practice consists of accessible, deeply relaxing poses, that open your whole body, relax your mind, and leave you feeling calmer. Expect deep breathing, longer holds, postures lower to the ground (no chaturanga), an inversion, and a relaxing experience for your nervous system, mind, and body. If you're feeling stress mentally, this practice will give your mind a breather and if you're holding physical tension, this class provides stretches to relieve your body. Also note, this class can be practiced anytime you want a gentler, nourishing and stress-relieving yoga session (at a time other than in the evening).

Spotify playlist for Evening Yoga for Stress Relief

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block or Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.63
based on 8 reviews

Power Yoga1 hour 15 mins

Rocket Yoga 1: Yogi Leg Day

Carson Calhoun

This class will challenge your legs in ways you've never felt! The Rocket 1 sequence is a spin off on Ashtanga's Primary Series. In this class, I've added in more postures to work your lower body. Single leg squats, balancing poses, and some deep hip stretching will leave your legs feeling strong and supple!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.91
based on 22 reviews

Hatha Yoga27 mins

25-Minute Full Body Yoga

Keith Allen

If you want to fit a complete and thorough yoga practice into 25--minutes, this FREE class is for you.

This riverside practice wakes everything up, has you move with your breath to start, gives you time to deepen into postures, and increases both your strength and flexibility. This strong, steady and challenging condensed class packs in everything you need in your daily yoga practice, with time to breathe through all of it and not feel rushed. You'll balance, flow, hold poses, twist, go upside down (if you choose to), and open your shoulders, hips, and heart, in less than half an hour. You'll build heat gradually to let go of any stress, and hit the reset button wherever you are in your day, finishing this class feeling strong and relaxed.

Spotify playlist for 25-Minute Full Body Yoga

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics15 mins

Therapeutic Acroyoga Basics

Shy Sayar

Learn the basics of therapeutic acroyoga in this partner massage-based class. Use gravity and the weight of your flyer/receiver to help ease tensions and increase flexibility. Wonderful for couples and for anyone wishing to learn how to make others feel amazing in the air!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
You will need a partner
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 20 reviews

Vinyasa Yoga41 mins

Nourishing Slow Flow

Caitlin Rose Kenney

This slow-paced flowing practice keeps you close to the earth and is designed to re-nourish your system. Beginning laying down with reclined poses, then progressing into activated postures to release your hips and spine the class winds down with a grounding seated stretch. Combining release, activation and breath, this class dispels anxiety and leaves you feeling calm and supported.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Blanket or Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 8 reviews

Vinyasa Yoga39 mins

Ready to Sweat

Pradeep Teotia

This is the perfect class for those days when you need a shift in your energy flow. Focus the distracted mind by falling deep into this full-body workout. You will move through a series of strong warrior poses, plank variations, backbends and of course core strengthening exercises. Pradeep will challenge your will and encourage you to explore new variations of the standard asana poses. Health is wealth and peace of mind is happiness. Go ahead and experience life in all possible ways.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None