yoga download
LOGIN
VIEW
CART

ALL CLASSES

Not sure where to start? Use this comprehensive list of all available online classes and then filter by length, level, intensity, style, instructor, focus (weight loss, flexibility, specific body part, etc), and format (audio or video) – whatever helps you find your flow!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Hatha Yoga49 mins

Soar Like An Eagle

Josey Prior

In this Hatha Yoga class, we build up to Eagle Pose. We will do lots of lunges and lower body and balance focused poses while incorporating eagle arms as we work our way into full Eagle.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 16 reviews

Yin Yoga26 mins

Low Back Love

Erin Wimert

Many of us carry our physical and emotional tension in our lower back and hips. This class consist of my favorite go-to shapes to release this tension to feel more spacious and at ease.

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Blocks, Blanket
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.40
based on 10 reviews

Align & Flow36 mins

Saraswati Flow

Jeanie Manchester

In this Aligned Vinyasa Flow we honor Saraswati; goddess of speech, intuition, writing, and music. We focus on a peak pose sequence to the swan pose. Saraswati rides a swan. The swan metaphorically is able to separate water from milk. This symbolically is telling us that through spiritual practice we will over time strengthen our intuition and discernment and our ability to seek truth in all situations. Enjoy this beautiful swan pose, open your shoulders, heart and throat chakras. Utilize this sequence in times when you need a boost! Step into the flow of your own inner wisdom and your ability to speak your truth. This is a great class to do before a major speech, or discussion of any sort where your wanting to bring forth your most powerful heart felt expression.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 26 reviews

Hatha Yoga20 mins

Morning Quickie 2

Elise Fabricant

You asked for it, finally a sequel to your favorite Morning Quickie class! This class is FREE

You'll start this session on your back, slowly stretching away the stiffness and soreness accumulated in your body overnight. Within a few magical minutes you'll have opened your hips, moved your spine in all directions, flowed through a graceful sun salutation variation, and challenged your balance and concentration.

Take 20 minutes to wake up intentionally with yoga; your whole day will be sweetly improved.

Spotify playlist for Morning Quickie 2

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.90
based on 15 reviews

Vinyasa Yoga39 mins

Metamorphosis Flow: Taking Flight

Kristin Gibowicz

Metamorphosis is the journey from caterpillar to butterfly. All that the caterpillar was and all that the butterfly will be are contained in the cocoon, but one form must relinquish itself that another might emerge. We will practice emergence physically, mentally and spiritually in this vinyasa class. Be prepared to be challenged through balancing postures. It takes time, patience, stillness, suffering, before you spread your wings and begin to fly. Can you be okay with where you on in the process of becoming?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 19 reviews

Vinyasa Yoga56 mins

Backbends for Dusting of the Heart

Caitlin Rose Kenney

With a gentle warm-up and attentive sequencing that moves the body through several backbend variations, this class dusts off the heart and reminds us of the golden seed of connection within. Internal archaeology is the process of freeing the body, clearing energetic channels, placing the mind in the somatic experience and revealing the heart. Opening with hip releases and twists, this sequence gently traverses into lunges, thigh stretches and mild backbends. The peak pose of Urdvha Dhanurasana is offered, but not required, and the class closes with inspiring reminders of our capacity for connection.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 62 reviews

Vinyasa Yoga54 mins

Good Strong Flow

Jackie Casal Mahrou

We are all stronger than we might think, and yoga helps us discover and develop our own inner strength. This class is exactly as the title describes, a warming flow that will help you cultivate strength and freedom. Class begins with Sun Salutations and multiple rounds of a warming balancing flow, then peaks with balancing & front-body opening postures, and ends with grounding postures to leave you feeling balanced. If you are looking for a flow to give you a boost, this class is for you! Enjoy.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Block and Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.92
based on 26 reviews

Vinyasa Yoga38 mins

The Power of Perception

Kylie Larson

If we're not careful, our perception can limit us. We only think what we have seen with our own eyes is what is possible. But if are looking to do something bigger, or be something more, you have to expand your perception of what is possible.

In this class we talk about power of perception as we breathe, open our hips and shoulders and use our focus and strength to help us balance.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Yin Yoga45 mins

Sleeping Swan

Josey Prior

This is a 40 minute Yin class for all levels focusing on the hips with poses such as Half Butterfly and Deer and building up to Sleeping Swan Pose. We will move slowly into and between each pose and side allowing our body to process all of the work it is doing.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, Bolsters, Optional Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.65
based on 17 reviews

Vinyasa Yoga44 mins

The Art of Allowing

Erin Wimert

Discover what it's like to move into a state of surrender where the weight can be lifted off of your shoulders and you can flow through life, exactly as it is. As you breathe through this moving meditation, feel the visceral shift from forcing and into a state of allowing. This class consists of continuous and thoughtful movement that will guide you towards moments of heart-opening.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.96
based on 28 reviews

Vinyasa Yoga36 mins

Deep Sweaty Detox

Pradeep Teotia

Ready to sweat? This 35-minute inspiring and action packed class with Pradeep will have you moving, flowing, sweating and detoxing. Expect a well-rounded Pradeep practice, with core work, twists, and movement with breath, all with a light-hearted approach.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 14 reviews

Pilates23 mins

Nothing But Core 4

Claire Petretti Marti

Are you ready to feel the power and strength in your center? Get ready to strengthen your abs, your back, and your willpower! This FREE class focuses on building stability through your core with challenging ab exercises from Pilates, functional fitness, planks, bridges, and more. You'll sweat, maybe laugh a few times (hopefully not cry!) and feel stronger after just one session. Perfect standalone class or add on after yoga or cardio.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 41 reviews

Vinyasa Yoga47 mins

Fitness 'n' Yoga: SuperFlow

Ben Davis

This class takes three basic sequences and weaves them into one super-flow. If you are looking to move on your mat this class is for you.

*Blocks are recommended to assist with standing splits.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.93
based on 7 reviews

Vinyasa Yoga57 mins

Hop on Up

Angela Kukhahn

Dream of floating to the top of your mat with grace and ease? Well, look no further! This class is all about creating that floatiness with strategically placed drills and exercises to get you out of your head and into the air! Expect to have a fun and light-hearted adventure on your mat that will get you sweating and floating around like never before! Enjoy!

VIDEO

Level
Adv. Intermediate

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.33
based on 3 reviews

Vinyasa Yoga53 mins

Flow into Side Crow

Josey Prior

This is a vinyasa flow class to prepare our bodies for Side Crow pose! We will warm up with sun salutations and flow through many twisting poses to be ready to fly in Parsva Bakasana.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 3 reviews

Power Yoga54 mins

Rocket Yoga 3: The Happy Hour

Carson Calhoun

Rocket 3 is a combination of the Rocket 1 and Rocket 2 sequences. It is fast paced, and combines fun transitions from Ashtanga's 1st through 3rd series'. Be ready to sweat, get upside-down, and have a good time!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 23 reviews

Vinyasa Yoga21 mins

Quick Energy Flow 4

Claire Petretti Marti

Time is no longer an excuse! Check out another dynamic, energizing Vinyasa flow that will move you from Sun Salutations through a fun, Around-the-World Flow, guaranteed to leave you feeling happy, healthy, and glad you pressed play. *No savasana, but feel free to add your own if you've got an extra 5 minutes.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Blocks( Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.94
based on 36 reviews

Vinyasa Yoga26 mins

Not an All or Nothing Practice

Christen Bakken

All or nothing is a trap that keeps us from trying. It keeps us from hopping a few times toward a handstand. It keeps us from writing our first blog post when we want to write a book. This practice is a reminder that what you can do on your mat matters. What you can remember in your practice, you can remember in your life.

This chatarunga-free, vinyasa class is a chance to practice for practice's sake. No agenda. No need to keep up. No need to give up. Do what you can. And there is always something that can be done.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Meditation10 mins

Tree Meditation

Caitlin Rose Kenney

This guided meditation helps you feel grounded and light at the same time. Caitlin Rose shares how trees, some of our greatest teachers in the natural world, can reveal to us how to balance yin and yang energy. After this magical journey you will be centered, refreshed and inspired.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket for laying down, or cushion to sit on
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Meditation16 mins

Body & Mind Relaxation Meditation

Keith Allen

Enjoy this meditation session, set amidst a rushing mountain waterfall. Calming your body, calms your mind, and calming your mind can calm your body. This meditation practice, uses a technique that focuses on relaxing your physical body, and in the process, relaxing your mind. With elements from Vipasana meditation, you'll gently scan and relax your entire physical body with easy to follow guidance, calming instruction in an inviting way that is accessible for all levels, whether you're brand new to meditation or an experienced meditator. The benefits of meditation are profound, and these are 15-minutes invested in your overall health and well-being physically, mentally, and emotionally.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket or cushion (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Meditation19 mins

Meditation: Release Reactivity

Geenie Celento

In this FREE meditation class you will let go of feeling overwhelmed and over-reactive. This meditation weaves Yoga Nidra techniques with calming imagery to rewire the brain from hyperactivity and overthinking (Beta waves) to a deeply restorative state (Theta waves) throughout the mind, body, and spirit.

Accessible for all, this meditation is done laying down and can be practiced daily, before bed, or after any asana practice. If practiced daily the benefits multiple to restore physiology and improve discernment, intuition, and, a continual state of ease.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 48 reviews

Hatha Yoga46 mins

Gentle Hatha Yoga 2: Nurture Yourself

Jackie Casal Mahrou

Self care is essential for optimal health and yoga is one of the best ways to nurture yourself. Give yourself a reboot with this slow paced gentle hatha class and you will feel balanced, refreshed, rested, and revitalized. This full-body hatha class will give you a little bit of everything so you can feel whole and complete. Throughout class Jackie reminds you to allow yourself to truly let go and receive all that each posture has to offer. Enjoy!

This video version of Gentle Hatha 2 is a remaster of a class that was first recorded in 2008. Please enjoy this new and updated version, as well as the other 6 classes in the Gentle Hatha series.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Folded Blanket & Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 26 reviews

Vinyasa Yoga51 mins

Want Balance? Cultivate Presence.

Kristin Gibowicz

What if life balance was found in presence? Harvard research claims that we are the most over informed and under reflective civilization in history. A life without margin leaves no space for reflection or understanding. Richard Swenson said that margin is the space that once existed between ourselves and our limits. When present in yoga practice, we can find balance before we rush past our limits. Plan to be challenged in this full body practice with the intention to pursue the ease found in presence.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 73 reviews

Vinyasa Yoga36 mins

Balance is a Life Skill

Kylie Larson

Balance is more than just standing on one foot. Balance is a life skill, not allowing yourself to move into extremes. In this class we explore balancing on our hands, on our head and on our feet. It's the perfect balance (see what I did there?) of flow and hold. You will finish this class feeling focused, calm and clear.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.57
based on 7 reviews

Power Yoga1 hour 1 min

Rocket Yoga 2: Yogi Arm Day

Carson Calhoun

Get ready for an arm workout!

The Rocket 2 sequence is a modification of Ashtanga's Second Series.This class is full of arm balances to challenge your upper body strength. Don't worry if all the handstands and inversions are overwhelming at first, Come back to this video everyday and watch your practice (and arm muscles) transform!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 BLocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.61
based on 14 reviews

Hatha Yoga22 mins

Reset Refuge: Shake it Out

Elise Fabricant

Sometimes you just need to shake it out. Maybe you've been stuck at your desk too long. Or perhaps you woke up stiff and cranky. Dealing with a conflict or disappointment? This class will help you release any pent up energy and will you leave feeling calm and refreshed.

This Reset Refuge session with Elise starts with full body movements linked with the breath and ends with soft, slow long holds on the floor. In between, you'll explore some variations on 3-legged dog and low lunge, work the core, and even get in a hand massage.

Spotify playlist for Reset Refuge: Shake It Out

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 10 reviews

Yoga With Weights19 mins

Bride Bod

Becca Riopelle

Get ready for your wedding day, or ANY important day, with this FREE 20 minute Bride Bod workout. This class will kick your butt and have you sweating more than you thought you could in 20 mins! Whether you're a bride to be, or need to quickly get into your best shape for any important day, this 20 minute full-body workout will leave you looking and feeling your very best!

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 15 reviews

Yoga With Weights58 mins

Fitness 'n' Yoga: Core, Mobility, & More!

Ben Davis

Fitness 'n' Yoga: Core, Mobility, & More has it all. This class incorporates cardio and balancing combined with a four exercise core and mobility sequences that moves the body in all planes of motion. Start strong, finish stronger!

Weights can be used to tone and sculpt.

VIDEO

Level
Adv. Beginner & Up

Intensity
Bring a Towel

Props
3, 5, or 8 lb Weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.76
based on 21 reviews

Vinyasa Yoga45 mins

Sweaty Flow

Pradeep Teotia

This is the perfect home practice for that bitter cold winter day. From warrior poses to planks, backbends, and then more planks, this 45 min sequence will get your heart pumping and the sweat flowing. Push yourself to your limits and then relax into savasana bliss. This practice is a great detox and will build muscle tone in your legs, arms, and abdomen. Motion is lotion and health is wealth. Be brave my friends!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.82
based on 38 reviews

Hatha Yoga42 mins

Settling into Pigeon

Josey Prior

This is a 40 minute Hatha class. We will start the body slow and steady to warm up and get going. We will do plenty of lunges and warriors to prepare the hips for the deeper opening of pigeon pose towards the end of class.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block