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Not sure where to start? Use this comprehensive list of all available online classes and then filter by length, level, intensity, style, instructor, focus (weight loss, flexibility, specific body part, etc), and format (audio or video) – whatever helps you find your flow!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics18 mins

Therapeutic Yoga Massage: Harmonics

Shy Sayar

Learn how to integrate harmonic techniques into Thai Yoga Massage in this instructional video with yoga therapist Shy Sayar. Harmonics are a rhythmic massage technique that help lubricate the joints and loosen the muscles through repetitive, harmonic motion. Wonderful for couples, therapists, and anyone who want to learn cool and easy techniques to make others feel amazing with yoga massage.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics35 mins

Therapeutic Yoga Massage: Upper Body

Shy Sayar

Learn an awesome Thai Yoga Massage sequence for the upper body in this instructional video with yoga therapist Shy Sayar. Working along energy meridians, this sequence from the Nuad Buran ("ancient touch") school can help reduce stress and pain throughout the body, and especially in the upper back, shoulders and neck. Wonderful for couples, therapists, and anyone who wants to learn some cool and easy techniques to make others feel amazing with yoga massage

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics48 mins

Therapeutic Yoga Massage: Lower Body

Shy Sayar

Learn an awesome Thai Yoga Massage sequence for the lower body in this instructional video with yoga therapist Shy Sayar. Working along energy meridians, this sequence from the Nuad Buran ("ancient touch") school can help reduce stress and pain throughout the body, and especially in the hips and back. Wonderful for couples, therapists, and anyone who wants to learn some cool and easy techniques to make others feel amazing with yoga massage

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Vinyasa Yoga33 mins

Deep Like Pradeep

Pradeep Teotia

Dig deep, go deep, get deep! Fall deeper into your practice with this signature Pradeep vinyasa flow. This 30 min class is a full-body reboot, charactered with Pradeep’s creative sequencing and active flows. This class is for all levels of yoga looking to dig a little deeper. Be brave, my friends! One day or Day one?

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga34 mins

Yoga Fix: Healthy Backbends

Keith Allen

This informative practice will move your whole body and teach you healthy backhanding principles in the process. Backbends are invigorating, uplifting, and healthy for posture, however, if done incorrectly, over time, these poses are detrimental to the lower back. With alignment principles taken from Keith’s, The Yoga Fix book, this class goes in-depth in giving you tools and techniques for deep and healthy back bending that you can bring with you into your regular practice. This class is accessible to all levels, with some challenging elements, and will leave you feeling refreshed and enlivened in 30 minutes.

Spotify playlist for Yoga Fix- Healthy Backbends

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.80
based on 5 reviews

Pilates31 mins

Pilates Yoga Fusion Express

Claire Petretti Marti

You love yoga. You love Pilates. You've only got 30 minutes and don't want to choose. Don't worry: Pilates Yoga Fusion Express to the rescue. Claire combines these two mind/body practices to help you create the sleek, strong physique and calm mind you crave. A yoga warm-up leads into a short, intense Pilates focused core and lower body workout. What are you waiting for?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Iyengar Yoga35 mins

Core Strength the Iyengar Way

Dana Hanizeski

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga1 hour 3 mins

Suryanamaskara C: Moving Meditation

Bhavani Maki

Standing and balancing postures linked with Vinyasa cultivate a stable foundation to get grounded and tap into our inner wellspring of joy. The unpredictability of Surya Namaskara C keeps the experience fun, and helps us connect to a feeling of lightness in our heart's center.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Vinyasa Yoga54 mins

Get Your Day Started

Robert Sidoti

Start your day with intentional movement, breathing with a positive and inspired mindset. This practice will help in reducing the aches and pains you may feel when you wake in the morning! This practice offers some play in balance, stretches the key sticky areas we all have, works on some strength (something we all need) and will sharpen your listening and paying attention skills. Throughout the practice you will be prompted to breathe, take a few deep and releasing breaths, releasing some surface stress or tensions and freeing not only the body up but the mind too! Have a beautiful day!!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga40 mins

Yoga Ritual: Evening Practice

Mark Morford

The wind-down. The unspooling. The end-of-day, devotional acknowledgement, a final cleanse and release before the dive into the dream-state. Definitely not a collapse, a slump away, an exhausted numbing out to rid yourself of another tepid turn at the grindstone. What are you, a wretched machine? You are, most certainly, not.

How do you wrap up another day? With what sort of ritual, breath, offering? Here’s a suggestion: It’s 40 minutes of full-body gratitude, lots of grounding poses, low lunges, supported bridges and deep, slow stretches to tame the relentless noise of the day and bring the attention inward. It’s nothing crazily vigorous, but it’s also not exactly for the meek or lazy, either. Get a strap and a block. Prepare a calming space. Don’t hurry. Have a glass of wine or a hot bath (or both) ready, for afterward. Turn off your devices. Because obviously.

Spotify playlist for Yoga Ritual: Evening Practice


VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Alchemy: The Two Tools

Mark Morford

Just two? Yes, just two. Just the essentials, really.

Just the breath, and your intention. Pranayama, and sankalpa. With these, miracles happen. With these, you can transform worlds.

It begins with nadi shodhana (alternate nostril breathing – literally “channel purification”) to clear and tonify the primary left, right and center (ida, pingala, shoshumna) energy pathways – essential to moving pranic dynamism more freely through the body. There is core work to awaken heat and enhance stability. There is increased awareness of the depth and pacing of the breath, to calibrate effort and control heat, without exhaustion or slumping out. Throughout it all, a continuous refreshing of the intention set at the beginning of the practice, to prevent the mind/emotions from wandering hither and yon.

Listen. If nothing else, hone and revere these two potent yogic tools. After all, you can practice juicy asana all day, you can meditate and chant and drink gallons of organic grass-fed tea made from the laughter of baby dolphins, but without these two vital guides, none of it makes much sense.

Spotify playlist for Yoga Alchemy: The Two Tools


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.85
based on 13 reviews

Vinyasa Yoga1 hour

Metamorphosis: Beauty in the Waiting

Kristin Gibowicz

Join Kristin for a series of Metamorphosis classes focused on transformation and the beauty in the waiting seasons of life. Simone Veil said, “Waiting expectantly is the foundation of spiritual life.” Challenge yourself in the balance-focused, full mandala vinyasa flow that moves you from longer holds, fun variations of hip abduction to strengthen glutes and outer hips, to flowing with hope and expectation for positive transformation to come.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap & Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Yin Yoga49 mins

Inner Strength: Yin Yoga for Self-Trust

Caitlin Rose Kenney

When we struggle to speak our truth, know our worth or feel like we've lost our way it's time to reconnect to our inner strength. This practice guides you back into your root system to remind you of your inner wisdom. This Yin practice builds the endurance of your spirit and reminds you that you have all that you need.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster, Blanket, Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Hatha Yoga31 mins

Crown Chakra Yoga

Cicily Carter

This class is designed around headstand as our connection to the entire body via the nervous system and spinal column. Considered our peak pose in this series, this class will bring your body into a systematic warm up and pose progression. In a similar way, the crown chakra is our connection with the universal whole. Working with this chakra will bring spiritual insight to the practitioner encouraging mindfulness and the ability to align with quiet self-confidence in all aspects of life.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga18 mins

5 Poses for Flexibility

Robert Sidoti

These 5 poses are very accessible, straight forward and very useful for keeping your mobility, range of motion and flexibility in your back, hips, shoulders and hamstrings. It's a reminder that you don't have to do a lot all of the time and that a short sequence of postures can be very beneficial! You will learn and practice them individually as well as learn to put them together for a morning flow to get your day started right! These postures can help relieve back pain/discomfort, stretch out your calves and hamstrings and open hips and shoulders. Do everyday and notice how you feel!

VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Hatha Yoga28 mins

Free Your Hamstrings

Dana Smith

Find freedom and flexibility in your hamstring muscles. This class is designed to warm and lengthen the hamstring muscles. This class is a challenging, yet accessible mix of moving with your breath, standing postures, and floor poses, that will open and strengthen your hips and legs.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, Blocks, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Yin Yoga34 mins

Yin / Relax: Hip Openers, A Key to Freedom

Bhavani Maki

Restorative postures teach us the art of letting go of long held tensions and the embodiment of tranquility. Unlocking the pelvis liberates the stem of the spine, the flower of the brain and ultimately the nectar of clear consciousness.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket, 2 Blocks, Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.50
based on 2 reviews

Therapeutics7 mins

Posture Therapy: Glutes

Shy Sayar

Learn a powerful way to create better balance and symmetry in the entire body through isolating, toning and equalizing the strength of the gluteus medius and minimus muscles in the outer buttocks. This short and informative practice, will give you the awareness and tools to make your yoga practice more intelligent and sustainable.

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.88
based on 13 reviews

Hatha Yoga45 mins

Hip Opening Heaven

Keith Allen

Happy hips equal a happy mind. Often, we can hold emotional clutter in the hips. The body and mind are connected and opening the hips opens up our creative senses, makes us more relaxed overall, and helps us to feel more in balance. Plus, opening the hips in yoga can often feel good.

Enjoy this steady and challenging practice. You'll ease your way into your hips, and have time to breathe, hold challenging postures, build heat, and feel spaciousness and lightness in your body and mind. Expect some chaturangas, longer holds in challenging hip openers, and core engagement throughout.

Practice this class to have your hips feeling their best, and you feeling your best as a result.

Spotify playlist for Hip Opening Heaven


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block (Optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 12 reviews

Vinyasa Yoga21 mins

Absolution Intensive I: Jump to It

Mark Morford

Part one of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges: Here we zero in on some feisty, aerobic-flavored leaps and bounds, how to jump forward or back with control and balance, without banging the toes, slamming the floor or crunching the shoulders. Enhanced with dolphins and planks, deep lunges and core twists to bring increased awareness not merely to how you fly, but perhaps more importantly, how you *land*.

Spotify playlist for Absolution Intensive I: Jump to It



VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 6 reviews

Vinyasa Yoga21 mins

Absolution Intensive II: You're Grounded

Mark Morford

Part two of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, this one centered around a not-at-all-easy Garudasana sequence to develop true balance and potent focus even when you’re all wrapped up and entwined by life. Flavored with some deep lizards and forward folds to bring it all back in.

Spotify playlist for Absolution Intensive II: You're Grounded



VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 7 reviews

Vinyasa Yoga23 mins

Absolution Intensive III: All the Warriors

Mark Morford

Part three of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and it’s all right there in the title: A looping sequence that moves very dynamically (read: a continuous mandala) though a flipped dog, three primary warrior poses, and one deeply humble one, all repeated three times, or perhaps 108 (you know, time depending). You’ve got a 20-minute burst of nectar to ignite your world just right.

Spotify playlist for Absolution Intensive III: All the Warriors


VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 4 reviews

Vinyasa Yoga24 mins

Absolution Intensive IV: A Leg to Stand On

Mark Morford

Part four of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges; the centerpiece of this one is a Warrior III/crescent lunge/knee dip combination that brings heat, strength and potent symmetry to the legs and hips, so as to walk the world neither floating numbly on top of it, nor stomping carelessly all over it.

If you’re not feeling more steady in your foundation and less lopsided in your gait/posture/attention when this one’s over, something’s wrong. Refresh your intention, and try it again. And again. And again. Every day. Forever. Call me after that, let me know how it went.

Spotify playlist for Absolution Intensive IV: A Leg to Stand On

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
none
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.75
based on 6 reviews

Vinyasa Yoga21 mins

Absolution Intensive V: Dip & Swing

Mark Morford

Volume five of my special, five-part Absolution Intensive series of vigorous, ultra-focused 20-minute challenges, and this one’s a divinely devious mix of leg/hip swings, flipped downward dogs and a unique chaturanga variation that delights your IT band and your shoulders alike. Not for the faint of resolve, and not for beginners. You’ll be fine. I’m almost positive.

Spotify playlist for Absolution Intensive V: Dip & Swing

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Technique Workshops27 mins

Therapeutic Yoga Massage Techniques

Shy Sayar

Learn the fundamental techniques of the Nuad Buran ("ancient touch") school of Thai Yoga Massage. Develop the skills to use gravity and body weight to effortlessly give as much pressure as needed for any receiver. Wonderful for couples, therapists, and anyone who wants to learn some cool and easy techniques to make others feel amazing with yoga massage

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 3 reviews

Hatha Yoga42 mins

Yoga for Healthy Backs 2

Claire Petretti Marti

Claire designed this therapeutic class for anyone suffering from chronic or occasional back pain and for those who want to make sure to maintain a healthy spine. This short class will help you open up tight areas that contribute to back pain, strengthen muscles to support your spine, and calm down your nervous system with Pranayama breathing techniques. Take the time to keep your back healthy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block & Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 5 reviews

Hatha Yoga39 mins

Evening Relaxation Yoga

Jackie Casal Mahrou

Take time in the evening to unwind, decompress, and tune in. This all-levels gentle class will help you relax and renew your body, mind, and spirit. You will gently open your chest, back, shoulders, and hips while easing into clarity and presence. This is the perfect class for grounding your energy, settling your mind, and easing mental and physical tension. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Blanket,& Block (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.83
based on 3 reviews

Vinyasa Yoga1 hour 4 mins

Breath and Body Work

Pradeep Teotia

By developing the strong connection between the breath and body, we will further engage our powerful yoga practice and find strength in this connection. This class will be beneficial to all levels of practitioners.

VIDEO

Level
All Levels

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Hatha Yoga30 mins

Throat Chakra Yoga

Cicily Carter

A healthy and balanced throat chakra can positively impact your ability to communicate effectively and speak your truth. Working with this energy center, we will emphasize your ability to manifest and express your truth in the world. When the fifth chakra is open and balanced, you are able to express yourself clearly and honestly in any situation with confidence.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.00
based on 1 reviews

Technique Workshops49 mins

Clearing the Heart and Unloading the Shoulders

Bhavani Maki

A somatic investigation of the Patanjali Yoga Sutra’s teachings on living life from the inside out in order to find sufficient inner freedom to enjoy and experience life to its fullest. This sequence will explore shoulder openers such as inversions and arm balances to integrate the least stable joint of the body and access the seat of wisdom in our heart’s center.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blanket, Blocks, Chair, Strap and Wall