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Not sure where to start? Use this comprehensive list of all available online classes and then filter by length, level, intensity, style, instructor, focus (weight loss, flexibility, specific body part, etc), and format (audio or video) – whatever helps you find your flow!

CLASSES YogaDownload
Content Partner
MEDIA TYPES Video
Audio
Audio with Slides

YogaDownload Online Yoga Class
Flower Yoga Download

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Hatha Yoga37 mins

Root Back & Relax

Patrick Montgomery

Get grounded quickly. This short, innovative series of supine poses at the wall uses two straps, one around the ball of your foot and one around the top of your thigh to help root your thigh bones back, stretch your hamstrings, and create traction in the lower back. Your go-to practice for when your body feels disconnected from the Earth, your nerves are fried, or your mind is spacey.


Spotify playlist for Root Back & Relax

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
2 Straps, a Wall, Blanket, Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 1 reviews

Therapeutics27 mins

Therapeutic Wall Yoga for Hips & Back

Shy Sayar

Heal and empower your hips and back in this deep therapeutic practice at the wall! Yoga therapist Shy Sayar will teach you ways to safely and gently increase stability and flexibility in your hips in order to free the back, using a wall and an optional bolster. Over time, this practice can even help you safely build up to the lotus pose and the shoulder stand!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.25
based on 4 reviews

Vinyasa Yoga54 mins

Balancing in Flamingo

Josey Prior

This is an hour long vinyasa class with lots of fun movement between standing poses! We will get our bodies warmed up and ready to balance in Flamingo Pose by the end of the hour. We will take a moment to also go over Marichyasana A to wrap our heads around this strange and “new” yoga Pose!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 8 reviews

Vinyasa Yoga39 mins

Build Your Inner Fire

Pradeep Teotia

Somedays we just need a jump start. Skip your morning cup of coffee and fuel your body with this heat building devotion. Slow your breath, focus your mind and get the fuel you need from your own inner flame. This class will push you just enough to ignite that inner strength and leave you standing taller in your own power.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 2 reviews

Hatha Yoga53 mins

Yoga for Rock Climbers: Upper Extremities

Patrick Montgomery

Yoga helps balance out rock climbing. This sequence of asanas and arm variations works the opposite actions typically used in rock climbing to balance strengths and prevent injuries. Because climbing involves mostly pulling motions, this yoga practice preferences pushing movements while aligning the joints and increasing mobility in those areas that are typically tense, gripped, and tight. On this journey, you will practice forearm, wrist, hand, elbow, shoulder, and neck drills, variations of Forearm Stand (Pincha Mayurasana), Reverse Table (Purvottanasana), descend into Thread The Needle (Parsva Balasana) and end with meditation in Abhaya Hrdaya Mudra (Fearless Heart). Perfect for anyone looking for an alignment-focused shoulder opening class, particularly climbers who want to add yoga to their training program.

Spotify playlist for Yoga for Rock Climbers: Upper Extremities

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap, 2 Blocks, Wall
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.53
based on 20 reviews

Hatha Yoga28 mins

Hummingbird Flow

Josey Prior

This is a FREE short flow class to get you moving in the morning or wind down after a long day. We will be working a lot in tabletop and in Sunbird Pose for balance and strength while also focusing on the grace, ease and flow that is captivated by a hummingbird (sunbird). This beginner friendly class is perfect whether you're newer to yoga or experience and in the mood for a gentler yet thorough, full-body opening.

VIDEO

Level
Beginner

Intensity
Ahhhhhh

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Vinyasa Yoga1 hour 6 mins

Move Your Asana

Pradeep Teotia

Somedays we just need to move..with intention, with the breath, and with focus. Move out of your busy mind and fall deep into your asana practice. This class starts with a gentle warm-up and moves right into an invigorating moving mediation. Combining sweet flows with strong poses, Pradeep will challenge your mind with concentrated movement and leave you feeling alive from head to toe. Its time to get up and Move Your Asana!

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 13 reviews

Vinyasa Yoga59 mins

Yoga Alchemy: Coffee, or Else

Mark Morford

It's an all-too-common western cultural affliction: You think you're a certain "type" of person (AKA morning person, Type A, a hot mess, lazy, manic, chronically late, super serious, shy, emotional, gimme my morning coffee or else, etc). You think that definition is, in some way, "true," because everyone tells you it is, and you seek to have it reinforced all the time. Is it healthy? Helpful? Dynamic and open? Who cares? It's *familiar.* It's safe. You can rely on it. Which is why anyone who dares mess with your desperately clung-to list of defining characteristics better watch out.

Oh, yoga is going to mess with it, all right. Here's a vigorous, well-breathed, hip-intensive practice designed to help you dissolve whatever psycho-emotional, culturally-imposed nonsense you've come to believe about yourself (AKA maya, illusion, socially constructed BS) and then replace it with... well, nothing at all. No hard, fixed identity, no stuck labels, no staid cultural conditioning whatsoever - just spacious, flowing possibility, one breath at a time.

Easy, right? Not even close. But so very refreshing.

Spotify playlist for Yoga Alchemy: Coffee, or Else


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga1 hour 8 mins

Moving with Presence

Erin Wimert

This fun flow will leave you feeling refreshed with a specific focus on opening quads, spine and triceps. With consistant reminders to return to the breath and awareness of sensations in the body, this practice will feel well-rounded both physically and energetically.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Iyengar Yoga52 mins

Iyengar Yoga: Deep Release for the Hips and Legs

Dana Hanizeski

Enjoy a deep release with this all levels Iyengar Yoga sequence. You will use props both as muscle release tools, and as aids to open the hips and legs. This will be a supine class, and will lead you through hip openers and Reclined Hand to Big Toe Pose variations in order to open your hips and legs. If you experience limitations of stiffness in the hips and legs, this class is for you!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Strap and 2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Yoga With Weights20 mins

Legs for Days

Becca Riopelle

Get ready to BURN BABY BURN! Your legs will feel stronger than ever after this 20 minute burner. Get ready to feel stronger, from the inside out! This high-energy and playful fitness class, will move through different leg and lower body strength and cardio exercises, and give your body and energy levels a boost.

VIDEO

Level
Adv. Intermediate

Intensity
Bring a Towel

Props
2 Blocks, 2 weights
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 4 reviews

Hatha Yoga41 mins

Slow Yoga Reset

Jackie Casal Mahrou

In our busy and fast-paced world it's important to take time to slow down, be present and nurture ourselves so that we can feel and be our best. This FREE slow-paced all-levels yoga class combines Hatha and Yin styles of yoga to help you reduce stress and tension in both your mind and body so that you can feel refreshed. Give yourself a much needed reset and notice how much better you feel.

Grab a folded blanket + 1 or 2 yoga blocks or 2 folded towels for the Yin portion of this class. You may or may not need all these props, but it's good to have them handy in case. Enjoy!

VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
1 or 2 Blocks, 1 Folded Blanket, 2 Folded Towels
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Hatha Yoga28 mins

Water Flow Yoga

Shy Sayar

Flow like a river in this deep and easeful approach to yoga. In this practice, yoga therapist Shy Sayar will encourage you to gently explore and play the edges of your stamina and flexibility without pushing. Using the breath to gradually deepen each pose, and incorporating elements inspired by medical Qi Gong, this practice will leave you feeling fluid and peaceful.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 6 reviews

Therapeutics33 mins

Therapeutic Ball Rolling

Elise Fabricant

"Rolling, rolling, rolling!" Have you ever wanted to learn how to give yourself a full-body massage? In this unique class, Elise will teach you techniques to use with massage therapy balls to release built-up muscular tension and improve the range of motion in your joints. Ball rolling will also help you recover more quickly from a hard workout and improve your yoga experience. Enjoy this fun and therapeutic self-massage method!

Spotify playlist for Therapeutic Ball Rolling


VIDEO

Level
All Levels

Intensity
Ahhhhhh

Props
Block, 2 Yoga Therapy Balls & sock
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 14 reviews

Vinyasa Yoga35 mins

Twist & Flow

Keith Allen

This practice does a little bit of everything, with an extra emphasis on twisting. Moving at a healthy pace, this class has moments of flowing and moments to hold poses and take your time and explore twisting in your body. Deep breathing is essential for powerful twists, so the breath is concentrated on throughout this class. There are tools and tips given about twisting in this class that can be essential and useful for you to take with you in your yoga practice.

Spotify playlist for Twist & Flow


VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.98
based on 27 reviews

Power Yoga58 mins

Flow Your Heart Out

Jackie Casal Mahrou

Each time you come to your yoga mat you have an opportunity to reconnect to your heart and your highest intentions. This warming and fluid flow invites you into feeling, sensation, presence, and bliss as you flow, reconnect, and open up. You will flow through Sun Salutations A + B variations to build heat and presence, then connect to your strength through some heart opening and twisting postures, then surrender in a sweet hip opening pose. Enjoy!

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.97
based on 15 reviews

Power Yoga50 mins

Power Functional Vinyasa

Robert Sidoti

This class is designed to challenge you, to build full body strength, increase your endurance and stamina, it will feel like a workout at times, it will bring the results you're looking for, it will be accessible/useful while being very functional as we use movements like squats, push-ups, lunges, twists, bends ... all the movements that the average human (yourself) do or should do everyday to keep the body healthy, strong and mobile! You will feel accomplished after this practice. This practice also provides plenty of moments to enjoy the stretch you crave, the satisfying breaths you need and some space in the mind to relax and free yourself from the daily 'to do's. Hope you enjoy!
ps ... if you need to scale down or up in the progressive squat salutation, please feel free.

VIDEO

Level
Intermediate

Intensity
Bring a Towel

Props
Blocks (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 10 reviews

Vinyasa Yoga26 mins

Sweat Sweat Sweat

Pradeep Teotia

"Motion is lotion! Let's get moving with this FREE 30 minute sweaty flow. Inspired by all of Pradeep's Grandmothers' favorite poses, this sequence will have you warmed up in no time at all. Release your stress through your breath and find your strength in the flow."

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics18 mins

Therapeutic Yoga Massage: Harmonics

Shy Sayar

Learn how to integrate harmonic techniques into Thai Yoga Massage in this instructional video with yoga therapist Shy Sayar. Harmonics are a rhythmic massage technique that help lubricate the joints and loosen the muscles through repetitive, harmonic motion. Wonderful for couples, therapists, and anyone who want to learn cool and easy techniques to make others feel amazing with yoga massage.

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics35 mins

Therapeutic Yoga Massage: Upper Body

Shy Sayar

Learn an awesome Thai Yoga Massage sequence for the upper body in this instructional video with yoga therapist Shy Sayar. Working along energy meridians, this sequence from the Nuad Buran ("ancient touch") school can help reduce stress and pain throughout the body, and especially in the upper back, shoulders and neck. Wonderful for couples, therapists, and anyone who wants to learn some cool and easy techniques to make others feel amazing with yoga massage

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

No reviews yet.

Therapeutics48 mins

Therapeutic Yoga Massage: Lower Body

Shy Sayar

Learn an awesome Thai Yoga Massage sequence for the lower body in this instructional video with yoga therapist Shy Sayar. Working along energy meridians, this sequence from the Nuad Buran ("ancient touch") school can help reduce stress and pain throughout the body, and especially in the hips and back. Wonderful for couples, therapists, and anyone who wants to learn some cool and easy techniques to make others feel amazing with yoga massage

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Bolster (optional)
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga33 mins

Deep Like Pradeep

Pradeep Teotia

Dig deep, go deep, get deep! Fall deeper into your practice with this signature Pradeep vinyasa flow. This 30 min class is a full-body reboot, charactered with Pradeep’s creative sequencing and active flows. This class is for all levels of yoga looking to dig a little deeper. Be brave, my friends! One day or Day one?

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.67
based on 3 reviews

Hatha Yoga34 mins

Yoga Fix: Healthy Backbends

Keith Allen

This informative practice will move your whole body and teach you healthy backhanding principles in the process. Backbends are invigorating, uplifting, and healthy for posture, however, if done incorrectly, over time, these poses are detrimental to the lower back. With alignment principles taken from Keith’s, The Yoga Fix book, this class goes in-depth in giving you tools and techniques for deep and healthy back bending that you can bring with you into your regular practice. This class is accessible to all levels, with some challenging elements, and will leave you feeling refreshed and enlivened in 30 minutes.

Spotify playlist for Yoga Fix- Healthy Backbends

VIDEO

Level
All Levels

Intensity
Everyday Namaste

Props
Block
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.86
based on 7 reviews

Pilates31 mins

Pilates Yoga Fusion Express

Claire Petretti Marti

You love yoga. You love Pilates. You've only got 30 minutes and don't want to choose. Don't worry: Pilates Yoga Fusion Express to the rescue. Claire combines these two mind/body practices to help you create the sleek, strong physique and calm mind you crave. A yoga warm-up leads into a short, intense Pilates focused core and lower body workout. What are you waiting for?

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.79
based on 12 reviews

Iyengar Yoga35 mins

Core Strength the Iyengar Way

Dana Hanizeski

In Iyengar Yoga we learn that the work of the arms and legs must be integrated with the work of the core. This will bring an experience of true core strength. This FREE strength-building class will teach you how to stabilize with your core while working your limbs in poses like Locust Pose, 4-Limbed Staff Pose, and Side Plank (Vasistha’s) Pose.

VIDEO

Level
Adv. Beginner & Up

Intensity
You'll Feel It

Props
2 Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 3.20
based on 5 reviews

Hatha Yoga1 hour 3 mins

Suryanamaskara C: Moving Meditation

Bhavani Maki

Standing and balancing postures linked with Vinyasa cultivate a stable foundation to get grounded and tap into our inner wellspring of joy. The unpredictability of Surya Namaskara C keeps the experience fun, and helps us connect to a feeling of lightness in our heart's center.

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
Blocks
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 11 reviews

Vinyasa Yoga54 mins

Get Your Day Started

Robert Sidoti

Start your day with intentional movement, breathing with a positive and inspired mindset. This practice will help in reducing the aches and pains you may feel when you wake in the morning! This practice offers some play in balance, stretches the key sticky areas we all have, works on some strength (something we all need) and will sharpen your listening and paying attention skills. Throughout the practice you will be prompted to breathe, take a few deep and releasing breaths, releasing some surface stress or tensions and freeing not only the body up but the mind too! Have a beautiful day!!

VIDEO

Level
Adv. Beginner & Up

Intensity
Everyday Namaste

Props
None
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.30
based on 10 reviews

Vinyasa Yoga40 mins

Yoga Ritual: Evening Practice

Mark Morford

The wind-down. The unspooling. The end-of-day, devotional acknowledgement, a final cleanse and release before the dive into the dream-state. Definitely not a collapse, a slump away, an exhausted numbing out to rid yourself of another tepid turn at the grindstone. What are you, a wretched machine? You are, most certainly, not.

How do you wrap up another day? With what sort of ritual, breath, offering? Here’s a suggestion: It’s 40 minutes of full-body gratitude, lots of grounding poses, low lunges, supported bridges and deep, slow stretches to tame the relentless noise of the day and bring the attention inward. It’s nothing crazily vigorous, but it’s also not exactly for the meek or lazy, either. Get a strap and a block. Prepare a calming space. Don’t hurry. Have a glass of wine or a hot bath (or both) ready, for afterward. Turn off your devices. Because obviously.

Spotify playlist for Yoga Ritual: Evening Practice


VIDEO

Level
Adv. Beginner & Up

Intensity
Ahhhhhh

Props
Block, Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 5.00
based on 9 reviews

Vinyasa Yoga1 hour 5 mins

Yoga Alchemy: The Two Tools

Mark Morford

Just two? Yes, just two. Just the essentials, really.

Just the breath, and your intention. Pranayama, and sankalpa. With these, miracles happen. With these, you can transform worlds.

It begins with nadi shodhana (alternate nostril breathing – literally “channel purification”) to clear and tonify the primary left, right and center (ida, pingala, shoshumna) energy pathways – essential to moving pranic dynamism more freely through the body. There is core work to awaken heat and enhance stability. There is increased awareness of the depth and pacing of the breath, to calibrate effort and control heat, without exhaustion or slumping out. Throughout it all, a continuous refreshing of the intention set at the beginning of the practice, to prevent the mind/emotions from wandering hither and yon.

Listen. If nothing else, hone and revere these two potent yogic tools. After all, you can practice juicy asana all day, you can meditate and chant and drink gallons of organic grass-fed tea made from the laughter of baby dolphins, but without these two vital guides, none of it makes much sense.

Spotify playlist for Yoga Alchemy: The Two Tools


VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Strap
YogaDownload Online Yoga Class
Flower Yoga Download

ratingRating: 4.89
based on 18 reviews

Vinyasa Yoga1 hour

Metamorphosis: Beauty in the Waiting

Kristin Gibowicz

Join Kristin for a series of Metamorphosis classes focused on transformation and the beauty in the waiting seasons of life. Simone Veil said, “Waiting expectantly is the foundation of spiritual life.” Challenge yourself in the balance-focused, full mandala vinyasa flow that moves you from longer holds, fun variations of hip abduction to strengthen glutes and outer hips, to flowing with hope and expectation for positive transformation to come.

VIDEO

Level
Intermediate

Intensity
You'll Feel It

Props
Optional Strap & Blocks