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Move Your Asana at the Office

Posted on 7/25/2016 by YogaDownload .com in Combat Work Stress Stretch Yoga you can do at work Seated Yoga Office Yoga Classes

You began your workday with the best of intentions. Quite virtuous intentions, actually. But, your job is hectic and deadlines loom. Despite planning on attending a yoga class at the studio down the street or even in your office wellness center, you find yourself trapped at your desk working overtime. Again. If this happens to you on a regular basis, don’t despair. You can squeeze in time for yoga at the office, even if it’s at your desk with no sticky mat or stretchy pants in sight.

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Yoga You Can Do at Work

Posted on 5/25/2016 by Ashley Josephine in healthy living Ashley Josephine Stretch Yoga you can do at work office yoga

Last week I got the amazing opportunity to help assist a workshop at a corporate event, where my fellow teacher and I were tasked with teaching people yoga you can do at work.

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