Yoga, Health, and Wellness Articles + Recipes

Massage with hot stones is an ancient technique that can fill you with the pure energy of nature. The technique of massage with natural stones is based on the natural reaction of the body to cold and heat. However, the stones themselves play an extremely important role in this mystery. Some say stoned are the oldest inhabitants of our world, absorbing the energy of the cosmos and stars, earth, and water for thousands of years. In the process of stone therapy, minerals transfer the accumulated energy to the human body, healing ailments and soothing the soul. What kind of stones are used for massage?

The benefits of yoga are becoming more well-known and mainstream. That said, there is still a sizable chunk of the population who would like to practice, but get stuck on some common excuses of why they can't practice.

While we celebrate offering yoga classes that appeal and benefit a wide range of individuals, it’s also important that we provide niche classes that are created for specific populations. Who doesn’t want a yoga class that recognizes we may need something different at times? It’s a great reminder that we aren’t alone in that need, we’re part of a community. There isn’t an identical path for any of us. We’re all unique. Individually perfect or perfectly imperfect. What really matters is how you feel during and after your yoga practice. Whatever your personal experience, there’s a universal premise that yoga is a process of turning inward. Of getting quiet so you can truly be present. Of finding your brightest inner light or—gasp- even achieving Samadhi or enlightenment.

How would you describe your perfect birthday cake? For me (Jo), carrot cake is the ultimate birthday feast centerpiece. It’s always been my favorite cake since I was a kid. And every year I try to re-create a new favorite version! My birthday was just last week, so I’ve been daydreaming about a new carrot cake recipe for weeks now. My friend and nanny Kerry is an amazing baker, so I asked her to make my daydream into a reality. I wanted this cake to be a spin on the typical carrot cake flavors while incorporating elements of my favorite grain-free pumpkin rolls with a citrus cream for some extra decadence and an extra veggie punch. The end result is this super flavorful and delicious Carrot Cake with Citrus Cream!

Lots of guys drive or sit at desks with their wallet or cell phone in their back pocket, but they can’t figure out why they moan and groan in pain when they stand up to leave the car or chair. Here’s the physics: One butt cheek sitting higher than the other can trigger chronic pain in your back, hips and shoulders, and set off foot cramps.

What is Yin Yoga? In the simplest terms, Yin Yoga is a yoga style that holds passive yoga postures for a longer duration of time. These poses are usually held for a duration of between three to ten minutes.

Why we need Yin yoga now. We are all living at a pitch point in history and these last few years have been challenging on every level––individually and collectively. From living through a pandemic to times of war and strife, how can we find a balance inside and out? While yoga can’t solve all these major issues, it can help us create more space in our reaction time to find reserves of inner strength to handle the external events we cannot control. Yoga’s many benefits, from increasing physical strength and flexibility to quieting the mind and balancing the emotions, come with consistent practice. Many forms of yoga, from the more active Yang practices like Ashtanga and Vinyasa to more passive styles like Yin and Gentle Hatha nourish us. But sometimes, when the world has so much active Yang energy, a more pacifying Yin practice helps us slow down and soothe our nervous systems.

If you are a spice lover like myself, I am pretty sure this recipe will stay with you forever. This chili oil goes with everything. I enjoy it with my dumplings and noodles, drizzle it on scrambled eggs and use it on avocado toast. I use it to top my ramen soups and rice bowls. I sometimes even drizzle it on vanilla ice cream! You probably get the point, you can add this to anything!

People are endlessly seeking happiness and motivation in their lives, trying all sorts of tricks to achieve them. While there’s no single secret to happiness and motivation, there are some academic insights you can implement into your own life to bring about a greater abundance of the two. This article dives into the concepts of hedonia, eudaimonia, engagement, and their impacts on your happiness and motivation. Psychological and social research has led to the development of these concepts that have their roots in ancient philosophy but still bear fruit in the present day. The Meaning of Hedonia

Posture is something that most people can stand to improve a little. Our heads, necks, backs, and shoulders get put under pressure every day, and it’s easy to not realize how tight they can become. The easiest way to improve posture and ease tension in the upper body is to make little changes throughout your day, and not even all of them need to be done at once. Here are a few things that could be damaging your posture and upper body, and a few ways to combat it. Slouching on your commute

Stop what you’re doing for a moment and check-in to see how you’re feeling. Turn your head from side to side, perform a few shoulder rolls, and reach your arms overhead. Are you carrying tension in your neck or are your shoulders rounded forward? Mental and emotional stress often manifests as poor posture which impacts not just your muscles, tendons, and bones but also your subtle body. Read on to discover how yoga for your upper body can help.

What could be better than chocolate? Chocolate and berries! Desserts that combine berries with chocolate feel like the gold standard. These Raspberry Cheesecake Bites tick all the boxes. Raspberries give just the right amount of acidity and sweetness to the silky cashew-based filling. The luxurious texture and brightness of the tangy berries make this filling completely drool-worthy. And to top it all off, they have rich chocolate crusts that you’ll be tempted to eat all on their own.

Every family of yoga poses has its own unique energetic benefits. While the musculoskeletal benefits of postures are more obvious, benefits like open hamstrings, strengthening the core, or opening the shoulders, the energetic and emotional benefits are more subtle but important and valuable in their own way. For example, backbends, are uplifting and energizing and a perfect remedy for sluggish depressed energy.

This Full Moon moves us into the culmination of healing, and self restoration. This self-awakening began in the Fall, and worked the subject and object of the individuated self within our inner constructs. It worked to prepare for new endeavors and the embodiment of self through an expanded view of the external. How you hold yourself and the external has been challenged. These challenges opened the consciousness into new possibilities. This Full Moon not only brings a full circle to self-awareness but also reflects and ends a cycle from 2018 (pre-pandemic).

“The body benefits from movement, and the mind benefits from stillness.” -Sakyong Mipham Yoga is the perfect synergy between asana (posture), pranayama (breathwork), and meditation. When you develop a consistent yoga practice, you create a strong body and a centered calm mind. One effective approach to stepping into your personal power is to emphasize building physical strength through your yoga practice. These classes will help you strengthen bones and joints, increase endurance and stamina, and boost your mood with endorphins.

Not sure that today’s creation should be called a recipe because it literally is frying up a bunch of brussels sprouts, seasoning them with salt and lemon, and serving with sunflower seeds and cheese. But sometimes the easiest things are the best things in life, right! By the way, did you know that some people might have a true reason behind not liking brussels sprouts – some people have a heightened perception of the bitter taste and brussels have bitter notes and this is why they are not fans of these healthy nuggets.

Stories pass wisdom. Many religions base longevity and education on storytelling, as storytelling explains the unexplainable. We all have our own stories about our own journeys, and they are ongoing in nature. No finite end or distinctive start. Life goes on and so the story within us deepens, is added to and takes twists and turns. The style changes as romance, humor and thrill are added or removed. What is your story? What is the story of your friends, lover, family and peers?

Your heart chakra is the place of love and connection. It is associated with the element of air. It is connected to your lungs, heart, chest, and upper back region. Emotionally, it is the place where we love.

What’s your morning ritual? Do you hit the Snooze button repeatedly and burrow under the covers or do you have a mindful routine that sets the tone for the rest of your day? How you begin your day influences the rest of your waking hours and your sleep too. Adding yoga to your morning routine will set you up for a great day. Here’s how unrolling your yoga mat at the start of your day can shift your perspective and improve your life. 1. Boost Your Metabolism and Immunity:

To this day, one of my favorite treats is my mom’s homemade chocolate peanut clusters. They’re made with all the ole fashion “good” (read bad!) stuff including sugar, dairy, and preservatives. They’re seriously addictive and cause me to break out in a sweat (that’s my response to sugar)! If you don’t know how to identify your response to sugar, be sure to check out our Sugar Sensitivity Quiz here. While I’m not shy about fully indulging my own personal 20% when mom busts out the peanut clusters at holiday festivities, I thought it would be fun to make a Conscious Cleanse-worthy chocolate cluster that would not only make mom proud but one that would also keep my body healthy at the same time.

When you're coming up against an obstacle, meditation can help you overcome anything. When you visualize yourself conquering a difficult task or hardship, you're able to access breakthroughs in your mind and in your life. This meditation offering for today is one of harnessing your inner warrior. We all have deeply-rooted courage and perseverance in us. It may not feel like it at this moment; if you are currently battling a personal storm. But, this meditation on confidence will offer up an opening for you to eventually recognize the warrior within. The mantra offered in this meditation is one to provide comfort, clarity, and confidence. These elements aid us in the journey of believing in our own self-worth and revealing hidden confidence that may be shadowed by trauma or distraction. This is not an easy road to travel. Some days will feel better than others.

In the year of Snowmageddon––at least in Northern America––there’s no excuse not to head outside and play in the snow! Whether you’re a diehard skier or boarder or you’re a novice ready to conquer the bunny slope, you can elevate your experience with yoga. And if the closest you’ll get to snow is watching the Winter Olympics, you can still benefit from these classes! Winter sports require a strong core, powerful legs, exquisite balance, and focused attention. Enter our Winter Sports Package, with 7 classes created specifically for pre and post yoga to help you maximize your time on the mountain. Skiing and snowboarding both require a lot of muscular work, and your hips and legs can grow tight and sore after several runs down the slopes. Yoga counteracts all that effort and has a cross-training effect to enable you to recover faster and prevent injury.

Even though it is winter here in Estonia, I somehow crave summer food. Maybe it is because I miss summer, long days and sun. Maybe it is because Estonian traditional Christmas food is very much on the heavier side (think pork, sausages, lots of potatoes, etc.) and the light salad is a nice change. Or maybe it is because this spicy, zingy, and fresh salad is just so good and simple to prepare. Whatever the reason – I have been eating this at least once a week for the last two months. It is so light but full of flavor. I love spice and this is definitely a salad for spice lovers. In fact, if usually, you can just choose to use less chili in case you don’t like heat then for this salad, I recommend just making something different if you don’t like heat as spiciness is essential for this dish.

Breathing is a powerful tool. From relieving stress to improving lung health, breathing can have many positive health and emotional benefits for those who devote time to focusing on it and making it part of their daily practice. Getting into the habit of mindful breathing can be positive for anyone. As more people take on remote work or deal with the strain the pandemic has put on the workday, breathing can help negate feelings of burnout, stress, and anxiety that may arise while working. So next time you start to feel anxious or stressed during the workday, put on comfortable clothes and focus on your breathing to help expel some of that negative energy from your body.

The New Year is a great time to set intentions for the year ahead, and set intentions for success. Intentions are a great way to tackle areas of your life that you would like to improve. It’s important to spend some time thinking and setting intentions with purpose, as this helps in ensuring that they’re successful. Here are our top 10 tips to set intentions that will actually stick: Think about what isn’t working