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Full Body Tone & Tune-Up

Full Body Tone & Tune-Up

“Take care of your body. It’s the only place you have to live.” -Jim Rohn

Close your eyes and take a quick scan from the crown of your head to the base of your feet. How do you feel? If you’re not feeling your best on every level, consider why not and consider what you can do today to attain ultimate well-being. We live in a stressful world, where we’re constantly bombarded with difficult challenges. 

Stress wears not just our minds and hearts down but weakens our physical vitality. There’s an important reason that asana or physical postures are the gateway to a deeper and more meaningful yoga and meditation practice. A strong, lean, powerful body can sit still comfortably and focus on pranayama and meditation. If you’re wrestling with aches and pains, it’s tough to concentrate and progress on your spiritual path. 

We’ve got some great mind-body fitness classes that will boost your strength, flexibility, and overall health. Vigorous practices, both fitness workouts and yoga boost your energy, tone your muscles, and build strong bones. This week’s classes offer the best of both worlds. Fusion classes will enhance your lymphatic flow, stimulate your digestion, and promote healthy circulation. When you take care of your physical body, you’re ensuring that you’ll enjoy your life for as long as possible. Attaining your most vibrant health isn’t about what you look like, it’s about how you feel.

And, as we’ve mentioned countless times, our physical, mental, and emotional health are interconnected. Breaking a sweat and pushing ourselves physically clears our minds and soothes our hearts. It’s powerful to get out of your head and focus on breath and movement––like we do in yoga and during a hike or swim or long walk. Working out can be a moving meditation, just like yoga.

Mix up your routine this week and shift your focus to fitness on the mat and see how you feel. Earning or maintaining a toned, strong body isn’t about what you look like, it’s about how you feel––your best! 

Kristin Gibowicz - Rock Your Block Yoga Sculpt

Ben Davis - Fitness n Yoga: Exercise Your Body

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