Yoga, Health, and Wellness Articles + Recipes

Let’s be honest—afternoons can be tough. Whether you’re glued to your desk, juggling errands, or running on your third cup of coffee, the midday slump can hit hard. The energy you woke up with has started to fade, and your focus is waning just as the rest of your day demands your attention. But what if, instead of powering through the slump or reaching for a sugary pick-me-up, you pressed pause—and reset? This week at YogaDownload, our theme is Energy Reset, and it’s your gentle reminder that sometimes the best way to move forward is to step back and reconnect. A midday yoga practice is like a mental and physical refresh button. It gently shakes off sluggishness, clears the mental fog, and boosts circulation—all without the crash that comes with caffeine or screen time scrolling.

“The very heart of yoga practice is ‘abyhasa’ steady effort in the direction you want to go.” ― Sally Kempton Has someone told you that you MUST practice yoga in the mornings or the evenings or when the moon is full or fill-in-the-blank? It’s simply not true. No hard and fast rules exist. The best time to practice is when you can step onto the mat! In our busy lives, every day can be different and so you can adapt your practice based on your schedule. One of the greatest benefits of practicing yoga at home or on the road is you choose. There are advantages of practicing at different times.