Yoga, Health, and Wellness Articles + Recipes

You’ve heard the expression “waking up on the wrong side of the bed,” right? Well, some days when your alarm goes off, you and want to burrow beneath the covers instead of getting up and facing the day. Our emotions and moods are always changing. And depending on what’s going on in your life, you may be facing serious challenges at work or in your relationships. We can’t control a lot of what’s happening around us, but we can take steps to control our reaction to them. Yoga and meditation are powerful tools to help us create tangible space in our reaction time to external events. No matter what’s happening in your day to day, practicing yoga in the morning sets you up for a positive experience.